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Tue 28th Jan 2025 at 4:40pm by Autumnleaves

Walk > General
  • cold
  • Time
    17:01
  • Miles
    1.00
  • Min/mi
    17:01
  • Stride(cm)
    80
  • Cals
    84
  • Cadence
    118
  • BPM
    100
  • %MHR
    53.9
  • B/mi
    1697
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Back to Victoria.
1) 1mi - 16:59(16:59/mi) 100/110bpm [1698b/mi] 84cal 59/65rpm
2) 0mi - 2(15:04/mi) 102/102bpm [1536b/mi] 56/56rpm
16:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 91 85-100 1136 115 96-126 0/1
0.13 1:54 1:07 17:59 100 98-103 1798 116 114-120 2/1
0.19 3:02 1:08 18:07 97 95-102 1758 118 116-120 3/0
0.25 4:13 1:10 18:47 96 93-101 1803 118 114-124 1/3
0.31 5:08 55 14:41 101 99-102 1483 116 114-118 0/1
0.38 6:14 1:07 17:47 99 97-101 1760 118 116-120 0/0
0.44 7:16 1:02 16:30 100 96-103 1651 122 120-124 0/2
0.50 8:20 1:04 17:05 99 98-100 1692 119 118-120 1/1
0.56 9:24 1:03 16:55 100 99-101 1691 117 116-118 1/1
0.63 10:26 1:02 16:39 101 99-105 1681 120 118-122 1/1
0.69 11:29 1:03 16:46 104 102-105 1744 121 118-124 1/2
0.75 12:34 1:05 17:16 101 100-101 1745 118 116-120 0/2
0.81 13:38 1:04 17:01 103 101-104 1752 117 114-118 0/3
0.88 14:37 59 15:48 102 101-105 1612 119 114-126 1/0
0.94 15:41 1:04 16:58 103 101-106 1747 117 114-122 1/0
1.00 16:58 1:17 20:36 104 101-110 2142 114 112-118 1/0
1.00 17:01 3 21:13 102 102-102 2164 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 32 8:30 More
    200m 1:47 14:20 More
    400m 3:59 16:03 More
    800m 8:10 16:26 More
    1km 10:12 16:25 More
    Mile 16:58 16:58 More

Bespoke Fields

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