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Tue 28th Jan 2025 at 2:12pm by CoachGordon

Walk > General
  • Time
    1:57:50
  • Miles
    1.94
  • Min/mi
    1:00:44
  • Stride(cm)
    25
  • Cals
    374
  • Cadence
    104
  • BPM
    74
  • %MHR
    46.5
  • B/mi
    4488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 23:57(23:57/km) 69/98bpm [1653b/km] 83cal 25/94rpm
2) 1km - 15:12(15:12/km) 78/98bpm [1185b/km] 63cal 34/70rpm
3) 1km - 1:02:45(1:02:45/km) 74/109bpm [4643b/km] 183cal 8/77rpm
4) 0.12km - 15:56(2:13:15/km) 76/92bpm [10127b/km] 45cal 2/104rpm
23:57 15:12 1:02:45 15:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 85 80-90 1440 107 104-112 6/5
0.13 2:27 1:23 22:14 73 68-83 1623 107 100-110 6/4
0.19 3:52 1:25 22:43 63 59-67 1432 109 106-114 9/1
0.25 5:04 1:11 19:03 61 58-64 1162 105 102-110 2/3
0.31 41:38 36:35 +27:18 9:45:16 71 58-97 41554 104 82-188 11/3
0.38 45:02 3:24 54:25 74 63-84 4027 95 86-110 1/6
0.44 46:31 1:29 23:40 62 58-71 1468 106 104-108 6/3
0.50 47:54 1:23 22:10 61 56-66 1353 107 104-122 2/3
0.56 49:23 1:29 23:41 63 60-68 1492 105 100-110 5/2
0.63 51:22 1:59 31:45 65 63-69 2063 102 102-102 3/2
0.69 52:42 1:20 21:22 65 59-70 1389 - 3/3
0.75 54:31 1:48 28:56 74 66-84 2141 114 104-140 5/2
0.81 56:14 1:43 27:25 73 65-83 2001 103 94-108 4/3
0.88 57:29 1:15 20:02 72 62-81 1443 104 100-108 5/2
0.94 58:47 1:18 20:49 86 75-98 1790 106 94-110 5/4
1.00 1:00:06 1:19 21:08 80 78-85 1691 105 100-106 4/5
1.06 1:01:57 1:51 29:31 80 77-83 2361 107 104-114 5/5
1.13 1:03:49 1:52 29:53 81 73-85 2420 102 98-112 4/10
1.19 1:05:36 1:47 28:32 84 79-89 2397 106 98-114 3/4
1.25 1:06:44 1:08 18:05 84 79-89 1519 105 98-110 5/5
1.31 1:11:08 4:25 1:10:33 85 71-100 5997 103 100-104 3/4
1.38 1:13:01 1:53 30:01 81 76-85 2432 104 82-110 3/2
1.44 2:08:36 55:35 +19:13 14:49:27 69 55-92 61372 103 80-136 3/11
1.50 2:38:38 30:02 +25:38 8:00:38 84 66-109 40374 103 96-128 6/2
1.56 2:41:00 2:22 37:46 81 68-87 3059 94 86-100 7/5
1.63 2:44:05 3:05 49:20 77 68-85 3799 94 82-98 1/4
1.69 2:46:23 2:18 36:46 78 72-83 2868 101 86-106 2/3
1.75 2:49:41 3:18 52:44 77 68-85 4061 97 80-106 3/1
1.81 2:51:29 1:48 28:49 73 65-79 2103 106 100-110 1/2
1.88 2:54:14 2:46 44:08 79 69-87 3487 110 92-208 3/2
1.94 3:08:52 14:37 3:53:57 76 66-92 17780 115 102-150 2/2
1.94 3:09:59 1:07 19:43:06 79 73-84 93466 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 109 max Delete HR Trace

  • Cadence Distribution

    104 avge / 208 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 11:47 23:43 More
    1km 14:49 23:51 More
    Mile 26:09 26:09 More
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