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Tue 28th Jan 2025 at 3:45pm by Mrs Jubbly

Walk > General

  • Time
    45:04
  • Miles
    2.60
  • Min/mi
    17:20
  • Stride(cm)
    73
  • Cals
    251
  • Cadence
    126
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1935
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 110/124bpm [1169b/km] 63cal 60/75rpm
2) 1km - 10:25(10:25/km) 108/116bpm [1126b/km] 58cal 59/85rpm
3) 1km - 10:56(10:56/km) 114/131bpm [1247b/km] 62cal 61/79rpm
4) 1km - 11:04(11:04/km) 114/132bpm [1261b/km] 58cal 59/67rpm
5) 0.18km - 2:00(11:22/km) 111/118bpm [1262b/km] 10cal 49/64rpm
10:38 10:25 10:56 11:04 2:00

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 107 102-116 1836 125 118-128 2/2
0.25 4:20 2:11 17:27 108 104-111 1885 128 124-134 4/1
0.38 6:28 2:08 17:05 111 108-117 1896 131 124-150 3/2
0.50 8:31 2:04 16:29 109 103-112 1796 130 126-136 5/3
0.63 10:42 2:11 17:27 116 109-124 2024 126 122-132 7/5
0.75 12:43 2:01 16:04 109 105-114 1751 130 120-150 3/6
0.88 14:47 2:05 16:38 110 104-115 1830 127 124-134 5/6
1.00 16:56 2:09 17:09 106 103-110 1817 127 124-136 4/8
1.13 19:00 2:04 16:33 111 105-116 1837 128 122-136 3/5
1.25 21:11 2:11 17:25 105 99-111 1828 125 120-132 3/5
1.38 23:24 2:13 17:43 110 105-113 1948 127 122-132 6/5
1.50 25:42 2:18 18:25 111 105-113 2045 123 120-128 6/5
1.63 27:46 2:04 16:32 118 105-126 1951 128 124-136 6/4
1.75 29:52 2:06 16:47 116 111-119 1946 128 122-136 3/7
1.88 32:09 2:18 18:20 119 106-131 2182 125 120-130 7/2
2.00 34:22 2:13 17:46 120 110-132 2132 125 122-134 4/5
2.13 36:35 2:13 17:43 114 109-117 2019 124 122-128 5/6
2.25 38:48 2:13 17:43 113 110-119 2003 126 122-130 2/4
2.38 41:02 2:14 17:54 113 108-121 2022 124 120-130 3/8
2.50 43:19 2:17 18:13 109 105-113 1985 125 120-130 4/7
2.60 45:04 1:45 18:24 110 102-118 2025 121 114-126 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace
  • Cadence Distribution

    126 avge / 150 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:14 16:33 More
    1km 10:21 16:39 More
    Mile 16:48 16:48 More
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