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Tue 28th Jan 2025 at 12:45pm by stroppyminx

Run > General
  • Time
    48:08
  • Miles
    4.25
  • Min/mi
    11:20
  • Pacing
    91%
  • WAVA
    51.21
  • Stride(cm)
    91
  • Cals
    467
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1545
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 128/141bpm [1473b/mi] 110cal
2) 1mi - 11:07(11:07/mi) 139/147bpm [1545b/mi] 111cal
3) 1mi - 11:24(11:24/mi) 140/150bpm [1596b/mi] 111cal
4) 1mi - 11:36(11:36/mi) 141/151bpm [1637b/mi] 110cal
5) 0.25mi - 2:30(10:04/mi) 137/146bpm [1380b/mi] 25cal
11:30 11:07 11:24 11:36 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 104 74-125 1195 163 156-166 3/2
0.25 2:58 1:32 12:15 129 123-137 1580 153 118-168 2/1
0.38 4:19 1:21 10:46 132 126-135 1422 158 118-166 5/1
0.50 5:52 1:33 12:22 120 114-129 1483 160 118-170 0/4
0.63 7:21 1:29 11:53 133 126-137 1579 155 116-166 4/1
0.75 8:49 1:28 11:44 132 129-135 1549 155 116-166 4/0
0.88 10:07 1:19 10:30 135 131-138 1418 162 124-168 3/2
1.00 11:34 1:26 11:32 135 133-140 1557 159 118-166 4/0
1.13 13:03 1:29 11:49 134 128-142 1584 158 120-168 3/2
1.25 14:26 1:24 11:10 143 139-146 1597 157 118-166 6/1
1.38 15:46 1:19 10:33 144 143-145 1520 164 162-166 2/3
1.50 17:08 1:23 11:02 144 139-146 1588 161 120-166 4/1
1.63 18:32 1:24 11:09 135 131-142 1505 156 118-168 1/4
1.75 19:52 1:20 10:44 138 135-143 1481 159 122-168 0/5
1.88 21:13 1:21 10:45 135 127-139 1452 158 124-168 2/3
2.00 22:41 1:28 11:42 141 134-143 1650 154 122-168 4/1
2.13 24:11 1:30 12:04 144 138-148 1737 154 118-168 4/2
2.25 25:35 1:23 11:07 145 140-148 1612 160 122-166 3/1
2.38 26:54 1:20 10:39 140 135-146 1490 161 124-168 1/6
2.50 28:21 1:27 11:36 138 136-141 1601 159 126-166 2/1
2.63 29:46 1:25 11:17 142 137-147 1602 161 122-166 3/4
2.75 31:07 1:21 10:45 137 131-143 1472 158 122-168 0/9
2.88 32:32 1:26 11:27 133 126-146 1522 156 120-168 4/1
3.00 34:05 1:33 12:20 141 136-146 1740 153 116-164 6/2
3.13 35:33 1:28 11:44 144 140-149 1690 156 118-166 2/4
3.25 36:56 1:23 11:03 141 137-146 1558 152 120-166 1/2
3.38 38:22 1:26 11:26 139 136-144 1590 151 120-164 2/3
3.50 39:53 1:32 12:12 138 132-145 1684 147 80-166 5/1
3.63 41:20 1:26 11:31 145 141-150 1671 146 118-166 2/4
3.75 42:44 1:24 11:15 141 137-145 1585 153 124-166 3/3
3.88 44:08 1:24 11:14 140 136-144 1574 158 122-166 3/4
4.00 45:41 1:33 12:24 138 127-144 1712 154 114-166 2/6
4.13 46:57 1:16 10:04 132 126-139 1329 165 162-168 0/5
4.25 48:12 1:15 10:10 143 141-146 1454 163 160-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 163 3.7 40:00 10:45
    Walk 17.0 121 0.5 8:12 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 41.43% More
    800m 5:20 10:44 43.58% More
    1km 6:38 10:41 45.52% More
    Mile 10:57 10:57 46.64% More
    5k 34:56 11:15 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 49.18
    5km 34:32 11:07 51.67
    5M 57:11 11:26 51.03
    10km 1:12:00 11:35 50.79
    10M 1:59:13 11:55 50.66
    Half 2:38:44 12:07 49.76
    20M 4:08:34 12:26 50.15
    Mara 5:30:57 12:38 49.99
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