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Tue 28th Jan 2025 at 3:12pm by Big Chris

Walk > General
  • Time
    31:32
  • Miles
    1.10
  • Min/mi
    28:40
  • Stride(cm)
    50
  • Cals
    112
  • Cadence
    113
  • BPM
    77
  • B/mi
    2196
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 77/97bpm [1886b/mi] 98cal 37/65rpm 2.45/4.49mph
2) 0.1mi - 7:03(1:12:48/mi) 65/77bpm [4732b/mi] 14cal 9/55rpm 0.82/2.76mph
24:29 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 95 93-97 1562 118 104-124 0/54
0.13 2:01 59 15:42 94 92-96 1475 122 120-124 0/10
0.19 2:56 55 14:41 86 81-90 1263 122 120-126 0/2
0.25 3:54 58 15:27 89 83-93 1376 119 116-124 0/9
0.31 4:51 57 15:16 91 84-97 1390 121 116-124 0/7
0.38 5:51 1:00 15:56 84 78-88 1339 120 118-124 0/4
0.44 6:47 56 15:04 82 78-86 1235 120 118-122 0/8
0.50 7:47 1:00 16:05 81 78-86 1303 119 114-122 2/4
0.56 8:50 1:02 16:36 84 82-87 1395 117 110-122 5/1
0.63 10:26 1:36 25:42 80 73-87 2056 107 96-114 0/2
0.69 17:19 6:53 1:50:01 71 62-80 7811 103 84-112 6/4
0.75 19:14 1:56 30:51 69 65-75 2129 106 100-112 4/9
0.81 20:31 1:17 20:27 71 67-73 1452 107 96-114 6/4
0.88 21:40 1:09 18:30 70 67-73 1295 112 108-116 6/3
0.94 23:03 1:23 22:07 68 60-74 1504 104 92-116 4/7
1.00 24:31 1:27 23:18 66 61-70 1538 102 88-112 2/7
1.06 30:08 5:37 1:29:56 66 57-77 5935 97 90-102 7/1
1.10 31:33 1:25 42:58 65 59-70 2792 107 106-108 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:39 15:23 More
    1km 10:19 16:36 More
    Mile 24:28 24:28 More
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