or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 2:01pm by PQuinn

Walk > General
  • Time
    1:08:05
  • Miles
    3.20
  • Min/mi
    21:17
  • Stride(cm)
    65
  • Cals
    325
  • Cadence
    117
  • BPM
    67
  • %MHR
    37.4
  • B/mi
    1432
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 73/103bpm [1717b/mi] 106cal 41/64rpm
2) 1mi - 19:07(19:07/mi) 67/78bpm [1280b/mi] 97cal 54/62rpm
3) 1mi - 19:50(19:50/mi) 62/74bpm [1230b/mi] 103cal 50/65rpm
4) 0.2mi - 5:37(28:38/mi) 60/67bpm [1718b/mi] 19cal 35/59rpm
23:31 19:07 19:50 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:06 69 58-77 2077 114 102-118 6/13
0.25 7:55 4:09 33:11 68 62-77 2257 114 100-120 5/4
0.38 11:25 3:30 28:01 78 63-102 2185 114 104-124 3/8
0.50 13:54 2:30 19:57 88 76-100 1755 119 110-128 6/2
0.63 16:18 2:24 19:09 81 72-88 1551 117 110-122 5/4
0.75 18:50 2:32 20:14 73 63-82 1477 117 110-122 6/11
0.88 21:17 2:27 19:36 66 58-77 1294 119 116-124 3/7
1.00 23:31 2:14 17:51 64 61-69 1143 118 114-120 7/7
1.13 25:43 2:12 17:36 66 62-70 1161 120 108-124 10/2
1.25 28:44 3:01 24:09 66 61-70 1594 120 116-124 6/9
1.38 31:09 2:25 19:19 68 64-71 1314 118 114-124 4/8
1.50 33:33 2:24 19:14 68 63-77 1308 119 110-122 9/3
1.63 35:48 2:15 18:00 72 65-78 1296 118 114-122 3/12
1.75 38:08 2:20 18:41 66 61-71 1233 118 112-122 4/8
1.88 40:26 2:18 18:23 68 63-76 1250 117 110-120 5/6
2.00 42:37 2:11 17:29 67 60-75 1171 117 114-122 5/7
2.13 44:53 2:16 18:04 65 59-68 1175 116 112-122 12/4
2.25 47:11 2:18 18:24 63 60-68 1160 118 114-122 4/9
2.38 49:43 2:32 20:19 65 59-74 1321 117 112-128 9/3
2.50 52:04 2:21 18:48 59 55-61 1109 116 110-122 14/7
2.63 54:19 2:15 18:00 61 58-66 1098 117 114-122 5/9
2.75 56:38 2:19 18:32 63 60-67 1167 117 114-120 9/14
2.88 59:02 2:24 19:12 60 55-63 1152 119 112-130 12/3
3.00 1:02:27 3:25 27:22 59 54-66 1615 115 96-120 3/4
3.13 1:05:12 2:45 22:02 61 56-67 1344 113 96-118 4/5
3.20 1:08:05 2:53 40:27 60 57-64 2427 112 106-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.3% 18:28
    13 7.3% 17:51
    10 4.4% 18:58

  • Cadence Distribution

    117 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:54 17:54 More
    1km 11:07 17:54 More
    Mile 18:16 18:16 More
    5k 1:04:32 20:46 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here