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Tue 28th Jan 2025 at 1:59pm by KevdaRev

Walk > General
  • Time
    39:13
  • Miles
    1.53
  • Min/mi
    25:38
  • Stride(cm)
    55
  • Cals
    199
  • Cadence
    115
  • BPM
    93
  • %MHR
    51
  • B/mi
    2390
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:03(11:13/km) 94/130bpm [1054b/km] 106cal 55/123rpm
2) 0.86km - 21:10(24:44/km) 89/128bpm [2202b/km] 93cal 23/116rpm
18:03 21:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 89 84-93 1613 111 106-116 1/3
0.13 2:15 1:07 17:48 87 82-90 1549 113 108-116 3/3
0.19 3:40 1:26 22:49 83 78-89 1894 116 104-120 3/5
0.25 4:44 1:04 17:00 89 86-92 1513 121 106-126 5/5
0.31 5:58 1:14 19:45 89 82-94 1757 106 100-114 2/3
0.38 7:12 1:14 19:49 92 87-98 1824 106 98-120 3/2
0.44 8:13 1:01 16:13 91 86-95 1476 114 108-118 1/2
0.50 9:17 1:03 16:55 87 82-93 1471 116 106-122 2/3
0.56 10:28 1:11 19:02 87 80-91 1655 114 108-118 3/8
0.63 11:38 1:10 18:47 93 86-100 1746 116 108-126 7/2
0.69 12:34 56 14:51 102 90-130 1515 131 104-182 8/7
0.75 13:36 1:02 16:28 120 113-129 1976 151 102-246 4/3
0.81 14:47 1:11 19:00 112 99-124 2128 120 102-222 2/2
0.88 15:54 1:06 17:43 98 95-100 1737 113 100-122 1/8
0.94 16:55 1:01 16:20 92 85-96 1502 113 108-116 4/4
1.00 18:02 1:08 18:01 94 91-99 1694 114 106-118 3/4
1.06 19:12 1:09 18:28 95 89-99 1754 119 100-232 1/5
1.13 20:17 1:06 17:33 91 87-94 1597 114 108-118 3/2
1.19 21:20 1:02 16:34 93 90-98 1540 114 110-116 6/2
1.25 22:32 1:13 19:24 95 91-100 1844 111 100-116 1/2
1.31 23:47 1:15 19:52 93 88-102 1848 110 100-122 3/2
1.38 24:55 1:09 18:17 93 89-97 1701 109 104-112 3/6
1.44 26:32 1:37 25:52 90 85-94 2328 106 100-110 4/3
1.50 31:59 5:26 1:27:03 91 64-119 7922 109 100-114 3/2
1.53 39:13 7:14 3:47:32 90 72-127 20478 88 84-92 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 246 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:34 17:14 More
    1km 10:43 17:14 More
    Mile 17:38 17:38 More

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