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Tue 28th Jan 2025 at 11:47am by jmiles11

Walk > General
  • Time
    46:10
  • Miles
    2.50
  • Min/mi
    18:28
  • Stride(cm)
    77
  • Cals
    244
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1750
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 90/103bpm [1005b/km] 63cal 56/60rpm
2) 1km - 11:45(11:45/km) 94/111bpm [1104b/km] 60cal 54/59rpm
3) 1km - 11:28(11:28/km) 99/107bpm [1136b/km] 60cal 56/58rpm
4) 1km - 11:29(11:29/km) 96/105bpm [1103b/km] 59cal 56/61rpm
5) 0.03km - 18(11:50/km) 97/99bpm [1148b/km] 2cal 57/58rpm
11:10 11:45 11:28 11:29 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 85 74-91 1674 108 98-114 4/0
0.25 4:25 1:57 15:37 93 86-99 1453 113 110-116 2/1
0.38 6:41 2:17 18:12 89 79-96 1621 115 112-118 2/3
0.50 8:57 2:16 18:08 94 80-103 1705 114 110-120 4/1
0.63 11:12 2:15 18:00 91 88-95 1638 115 112-118 1/2
0.75 13:40 2:27 19:36 88 81-94 1725 110 104-112 1/1
0.88 16:00 2:20 18:41 89 84-93 1663 114 108-116 1/4
1.00 18:14 2:15 17:58 97 91-103 1743 116 114-118 2/1
1.13 20:44 2:29 19:53 100 92-111 1988 112 106-116 2/2
1.25 23:02 2:19 18:31 96 89-102 1778 114 108-118 1/4
1.38 25:28 2:25 19:21 99 89-105 1915 113 108-116 1/0
1.50 27:45 2:17 18:18 97 90-101 1775 112 110-114 2/3
1.63 29:58 2:13 17:47 98 87-104 1743 112 110-114 3/1
1.75 32:15 2:17 18:17 101 96-107 1846 114 110-116 1/1
1.88 34:35 2:19 18:35 98 94-107 1821 113 112-120 2/1
2.00 36:53 2:19 18:29 92 86-98 1701 115 108-122 2/4
2.13 39:16 2:22 18:58 99 94-105 1878 115 112-118 4/3
2.25 41:35 2:19 18:34 96 92-103 1783 114 112-116 2/4
2.38 43:50 2:15 17:59 97 89-101 1744 114 110-116 2/3
2.50 46:09 2:19 18:31 95 83-99 1760 114 112-116 1/2
2.50 46:10 1 20:36 99 99-99 2039 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:41 17:29 More
    1km 11:03 17:47 More
    Mile 18:00 18:00 More
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