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Tue 28th Jan 2025 at 1:20pm by icemaiden

Walk > General
  • Time
    32:27
  • Miles
    1.78
  • Min/mi
    18:14
  • Stride(cm)
    72
  • Cals
    110
  • Cadence
    122
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 60cal 40/65rpm 3.13/4.28mph
2) 0.78mi - 13:15(17:01/mi) 50cal 51/64rpm 3.53/4.82mph
19:12 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 126 120-130 46/0
0.13 2:21 1:08 18:05 124 122-126 4/1
0.19 3:29 1:07 17:54 125 124-126 3/2
0.25 4:38 1:09 18:28 124 124-126 8/3
0.31 5:48 1:10 18:41 125 124-128 2/4
0.38 6:52 1:05 17:12 125 124-128 3/4
0.44 8:09 1:17 20:33 125 118-128 5/1
0.50 9:17 1:07 17:59 125 124-126 8/0
0.56 10:24 1:07 17:47 121 118-126 1/4
0.63 11:32 1:08 18:14 124 122-128 3/3
0.69 12:43 1:11 18:52 121 116-124 4/6
0.75 13:43 1:00 15:59 - 6/1
0.81 14:44 1:01 16:15 - 4/10
0.88 15:49 1:06 17:32 106 106-106 9/4
0.94 19:01 3:12 51:07 112 92-118 2/5
1.00 19:12 11 2:49 - 3/0
1.06 19:16 5 1:19 - 1/7
1.13 19:44 28 7:28 - 9/7
1.19 20:56 1:11 18:56 119 106-128 4/2
1.25 49:45 28:50 +28:12 7:41:19 122 110-128 2/0
1.31 51:26 1:40 26:48 125 124-126 7/0
1.38 52:38 1:12 19:16 123 120-124 9/22
1.44 53:46 1:08 18:03 122 120-124 9/9
1.50 54:52 1:06 17:42 122 120-126 4/10
1.56 56:06 1:14 19:44 123 118-124 5/2
1.63 57:16 1:09 18:29 122 120-124 2/7
1.69 58:25 1:10 18:33 124 120-126 6/5
1.75 59:35 1:10 18:33 123 120-126 2/4
1.78 1:00:40 1:05 38:40 120 118-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 17:34

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:03 18:13 More
    1km 11:18 18:11 More
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