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Tue 28th Jan 2025 at 1:09pm by Foppotee

Run > General
  • Time
    51:02
  • Miles
    7.21
  • Min/mi
    7:05
  • Pacing
    90%
  • WAVA
    67.41
  • Stride(cm)
    131
  • Cals
    814
  • Watts
    416
  • Cadence
    174
  • BPM
    146
  • B/mi
    1034
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 132/141bpm [992b/mi] 68cal 387/434W
2) 0.62mi - 4:43(7:36/mi) 137/141bpm [1042b/mi] 73cal 387/436W
3) 0.08mi - 36(7:39/mi) 138/139bpm [1056b/mi] 9cal 406/421W
4) 0.4mi - 3:00(7:28/mi) 140/143bpm [1046b/mi] 47cal 391/426W
5) 0.43mi - 3:00(6:56/mi) 143/146bpm [991b/mi] 48cal 401/435W
6) 0.45mi - 3:00(6:36/mi) 150/156bpm [989b/mi] 50cal 421/454W
7) 0.49mi - 3:00(6:08/mi) 162/164bpm [993b/mi] 54cal 470/528W
8) 0.51mi - 3:00(5:55/mi) 170/172bpm [1005b/mi] 56cal 543/583W
9) 0.62mi - 4:54(7:53/mi) 141/168bpm [1111b/mi] 72cal 364/564W
10) 0.01mi - 6(7:27/mi) 138/138bpm [1029b/mi] 1cal 356/357W
11) 0.35mi - 2:30(7:14/mi) 144/146bpm [1043b/mi] 38cal 408/437W
12) 0.36mi - 2:30(6:57/mi) 147/151bpm [1021b/mi] 40cal 407/436W
13) 0.38mi - 2:30(6:33/mi) 154/161bpm [1008b/mi] 43cal 459/530W
14) 0.41mi - 2:30(6:09/mi) 164/166bpm [1010b/mi] 45cal 496/558W
15) 0.62mi - 4:27(7:10/mi) 150/164bpm [1074b/mi] 73cal 418/502W
16) 0.62mi - 4:43(7:36/mi) 139/142bpm [1056b/mi] 70cal 378/402W
17) 0.1mi - 50(8:07/mi) 141/142bpm [1144b/mi] 12cal 422/455W
18) 0.13mi - 1:02(7:50/mi) 141/143bpm [1105b/mi] 15cal 381/433W
4:40 4:43 36 3:00 3:00 3:00 3:00 3:00 4:54 6 2:30 2:30 2:30 2:30 4:27 4:43 50 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:40 4:40 7:30 132 72-141 990 170 0-178 387 0-434 4/14
1.24 9:23 4:43 7:36 137 133-141 1042 171 166-176 388 360-436 8/6
1.32 9:58 35 7:40 137 136-139 1050 171 168-174 407 391-421 2/1
1.72 12:57 2:59 7:27 140 136-143 1042 172 166-176 391 366-426 4/4
2.15 15:56 2:59 6:56 143 139-146 991 174 170-178 401 368-435 3/4
2.61 18:56 3:00 6:36 150 142-156 989 178 172-184 421 382-454 5/4
3.09 21:55 2:59 6:07 162 156-164 992 186 178-190 470 413-528 6/6
3.60 24:54 2:59 5:55 170 164-172 1004 189 184-192 544 513-583 8/10
4.22 29:48 4:53 7:54 141 133-168 1113 168 162-188 364 335-564 7/6
4.23 29:53 5 7:22 138 137-138 1017 173 172-174 356 355-357 0/0
4.57 32:22 2:29 7:13 144 138-146 1039 171 166-176 407 352-437 5/6
4.93 34:51 2:29 6:57 147 141-151 1021 174 166-176 407 390-436 3/4
5.31 37:20 2:29 6:32 154 144-161 1007 172 92-194 459 305-530 5/6
5.71 39:49 2:29 6:09 164 160-166 1010 186 184-190 496 456-558 5/4
6.33 44:16 4:27 7:11 150 136-164 1077 171 92-190 418 332-502 11/14
6.95 48:58 4:43 7:36 139 136-142 1056 170 166-176 378 363-402 9/9
7.05 49:48 49 8:07 141 139-142 1144 170 168-172 421 383-455 6/0
7.19 50:51 1:03 +1 7:59 141 137-143 1126 169 166-172 382 350-434 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:54

  • Cadence Distribution

    174 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 7.1 50:32 7:04
    Walk 0.8 92 0.1 26 6:15
    Still 0.2 - - 5 -

  • Power Distribution

    416W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.21% More
    800m 2:56 5:54 65.59% More
    1km 3:41 5:56 68.44% More
    Mile 6:01 6:01 72.15% More
    5k 20:52 6:43 69.43% More
    5 miles 34:04 6:49 69.28% More
    10k 43:13 6:57 68.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:54 6:44 69.33
    5M 34:37 6:55 68.19
    10km 43:35 7:01 67.60
    10M 1:12:11 7:13 66.98
    Half 1:36:06 7:20 66.37
    20M 2:30:30 7:32 66.24
    Mara 3:20:22 7:39 66.49
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