Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 1:06pm by run Jim run

Run > General
  • Time
    45:01
  • Miles
    4.38
  • Min/mi
    10:17
  • Pacing
    61%
  • WAVA
    48.03
  • Stride(cm)
    92
  • Cals
    615
  • Watts
    361
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1483
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:20/mi) 128/152bpm [1450b/mi] 124cal 324/492W
2) 1mi - 9:39(9:39/mi) 147/152bpm [1419b/mi] 137cal 357/518W
3) 1mi - 9:41(9:41/mi) 151/155bpm [1462b/mi] 140cal 392/493W
4) 1mi - 9:54(9:54/mi) 152/156bpm [1505b/mi] 142cal 375/461W
5) 0.07mi - 46(10:55/mi) 154/154bpm [1681b/mi] 11cal 409/470W
6) 0.42mi - 5:01(11:48/mi) 143/154bpm [1687b/mi] 61cal 332/395W
10:00 9:39 9:41 9:54 46 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 12:03 12:03 +1 13:39 128 86-152 1747 167 0-220 325 0-492 24/14
1.88 21:48 9:45 +1 9:45 147 139-152 1434 170 0-180 357 0-518 15/38
2.88 31:28 9:40 9:41 151 146-155 1462 172 164-176 392 299-493 28/31
3.88 41:22 9:54 9:54 152 149-156 1505 172 162-176 375 321-461 19/15
3.95 42:08 47 11:07 154 153-154 1713 171 166-176 409 363-470 4/1
4.37 47:52 5:44 +2 13:35 143 133-153 1941 167 0-174 333 0-395 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 17:03

  • Cadence Distribution

    171 avge / 220 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 4.4 44:56 10:57
    Walk 0.1 94 0 3 11:44
    Still 0.0 - - 1 -
    Pause 5.7 - - 2:54 -

  • Power Distribution

    361W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.94% More
    800m 4:43 9:30 42.79% More
    1km 5:54 9:30 45.10% More
    Mile 9:37 9:37 47.74% More
    5k 30:28 9:48 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:17 10:04 48.63
    5M 51:48 10:22 47.94
    10km 1:05:13 10:30 47.56
    10M 1:48:00 10:48 47.19
    Half 2:23:47 10:59 46.80
    20M 3:45:10 11:16 46.78
    Mara 4:59:47 11:27 46.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here