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Tue 28th Jan 2025 at 10:41am by RobSkedgell

Run > General
  • Time
    2:12:03
  • Miles
    15.82
  • Min/mi
    8:21
  • Pacing
    89.2%
  • WAVA
    60.19
  • Stride(cm)
    118
  • Cals
    1872
  • Cadence
    163
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1182
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:43(5:25/km) 126/138bpm [683b/km] 122cal
2) 23.34km - 2:00:38(5:10/km) 143/151bpm [739b/km] 1711cal
3) 0.52km - 2:42(5:09/km) 146/149bpm [752b/km] 39cal
8:43 2:00:38 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 126 81-138 1097 161 0-168 25/20
15.50 2:09:19 2:00:37 8:19 143 128-151 1190 163 0-170 360/364
15.82 2:12:00 2:41 +1 8:19 146 143-149 1214 162 160-164 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 15.8 2:11:18 8:19
    Walk 0.3 149 0 23 16:14
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.77% More
    800m 3:44 7:30 51.94% More
    1km 4:42 7:34 53.72% More
    Mile 7:41 7:41 55.86% More
    5k 24:38 7:56 59.29% More
    5 miles 40:09 8:02 59.26% More
    10k 50:12 8:05 59.19% More
    10 miles 1:21:31 8:09 60.24% More
    Half 1:48:18 8:16 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.75
    5km 23:31 7:34 62.12
    5M 38:57 7:47 61.08
    10km 49:02 7:53 60.59
    10M 1:21:12 8:07 60.48
    Half 1:48:07 8:15 59.64
    20M 2:49:18 8:28 60.35
    Mara 3:45:25 8:36 60.44
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