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Tue 28th Jan 2025 at 12:15pm by Skortedman

Walk > General
  • Time
    18:39
  • Miles
    0.81
  • Min/mi
    23:01
  • Stride(cm)
    59
  • Cals
    110
  • Cadence
    118
  • BPM
    102
  • B/mi
    2337
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.81mi - 18:39(22:56/mi) 102/113bpm [2339b/mi] 110cal 45/62rpm
18:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 100 93-105 1894 117 114-118 2/0
0.13 2:11 1:00 16:02 105 98-112 1684 120 116-124 4/1
0.19 3:20 1:09 18:27 106 101-113 1956 117 112-118 2/0
0.25 4:32 1:12 19:09 102 99-105 1953 117 114-120 1/2
0.31 5:38 1:05 17:28 101 99-105 1764 120 114-122 0/3
0.38 6:26 48 12:50 100 97-105 1284 121 118-124 1/2
0.44 7:31 1:05 17:25 100 97-102 1741 120 116-122 2/0
0.50 8:44 1:13 19:29 104 101-107 2026 119 118-122 1/2
0.56 9:58 1:14 19:43 107 104-109 2109 119 116-122 1/3
0.63 10:59 1:01 16:20 105 103-109 1715 118 116-122 0/2
0.69 12:07 1:08 18:08 104 97-110 1887 122 118-124 2/1
0.75 13:14 1:06 17:40 102 98-105 1802 118 116-122 26/0
0.81 18:39 5:25 1:26:59 97 79-106 8437 116 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:18 16:41 More
    1km 10:33 16:59 More
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