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Tue 28th Jan 2025 at 10:46am by Little Nemo

Walk > General
  • Time
    1:47:05
  • Miles
    4.79
  • Min/mi
    22:21
  • Stride(cm)
    64
  • Cals
    447
  • Cadence
    112
  • BPM
    109
  • %MHR
    57.3
  • B/mi
    2446
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wimbledon dog walking. Not too cold but lots of showers. Very tired by end.

1) 1mi - 21:11(21:11/mi) 108/137bpm [2288b/mi] 93cal 37/65rpm
2) 1mi - 18:49(18:49/mi) 106/117bpm [1995b/mi] 87cal 38/62rpm
3) 1mi - 28:09(28:09/mi) 108/127bpm [3041b/mi] 104cal 32/65rpm
4) 1mi - 21:56(21:56/mi) 117/132bpm [2566b/mi] 90cal 41/114rpm
5) 0.79mi - 17:00(21:27/mi) 110/120bpm [2359b/mi] 73cal 46/76rpm
21:11 18:49 28:09 21:56 17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 +1:53 23:01 124 114-137 2854 113 102-122 24/3
0.50 11:25 5:40 +22 22:40 111 97-125 2515 120 98-130 7/7
0.75 19:13 7:48 +2:02 31:13 102 89-112 3185 118 106-130 9/8
1.00 25:33 6:19 +4 25:17 100 93-109 2529 111 92-130 6/6
1.25 30:18 4:45 +6 19:01 103 92-113 1959 113 98-124 4/5
1.50 35:18 5:00 +35 19:59 109 104-117 2179 101 92-110 3/4
1.75 40:22 5:04 +42 20:17 106 100-114 2149 106 98-116 3/3
2.00 45:50 5:28 +5 21:52 107 102-114 2340 107 98-116 3/7
2.25 1:12:20 26:30 +19:15 1:46:00 105 85-125 11130 113 86-130 12/11
2.50 1:22:12 9:52 +2:23 39:27 103 94-113 4063 107 92-118 11/11
2.75 1:31:49 9:37 +2:56 38:30 108 103-116 4157 110 98-122 9/8
3.00 1:39:08 7:19 +35 29:16 115 107-127 3365 109 94-118 9/10
3.25 1:44:57 5:48 23:14 121 109-132 2811 118 98-132 14/14
3.50 1:52:17 7:20 +2:17 29:22 120 112-128 3523 117 108-138 5/7
3.75 1:58:36 6:19 +1:00 25:15 115 110-122 2905 117 104-228 4/21
4.00 2:04:36 6:00 +14 23:59 113 97-129 2710 114 100-130 4/20
4.25 2:10:05 5:30 21:59 109 102-115 2396 115 104-126 7/10
4.50 2:15:26 5:20 +11 21:21 111 104-120 2369 112 100-120 4/9
4.75 2:21:03 5:38 +14 22:31 111 104-118 2500 115 100-134 5/7
4.79 2:42:59 21:56 +20:59 8:37:24 109 95-113 56396 123 114-152 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 20:48

  • Cadence Distribution

    112 avge / 228 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 9:11 18:29 More
    1km 11:42 18:50 More
    Mile 20:12 20:12 More
    5k 1:40:34 32:22 More

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