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Tue 28th Jan 2025 at 1:05pm by Big Chris

Run > Treadmill
  • Time
    19:18
  • Miles
    2.51
  • Lengths
    103 X 20m
  • Min/mi
    7:41
  • Pacing
    93.8%
  • WAVA
    55.28
  • Stride(cm)
    132
  • Cals
    238
  • Cadence
    159
  • BPM
    135
  • B/mi
    1041
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 128/148bpm [1008b/mi] 89cal 7.62/8.79mph
2) 1mi - 7:21(7:21/mi) 146/167bpm [1073b/mi] 102cal 8.16/9.5mph
3) 0.51mi - 4:05(8:02/mi) 139/168bpm [1117b/mi] 47cal 7.47/9.93mph
7:53 7:21 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 98 60-130 793 158 140-164
0.25 2:02 1:01 8:08 123 114-130 1000 153 140-162
0.38 3:01 1:00 7:57 125 122-125 993 160 158-162
0.50 4:00 59 7:51 126 122-130 990 158 154-162
0.63 4:59 59 7:52 128 124-130 1008 158 156-160
0.75 5:57 58 7:45 137 131-144 1061 161 156-164
0.88 6:54 57 7:36 146 141-148 1111 161 156-168
1.00 7:52 57 7:39 138 136-140 1056 159 156-162
1.13 8:50 59 7:48 133 130-136 1038 159 158-162
1.25 9:48 58 7:45 137 134-140 1062 159 156-162
1.38 10:47 59 7:52 139 138-140 1094 158 154-162
1.50 11:44 56 7:30 143 139-145 1073 159 156-162
1.63 12:41 58 7:40 146 144-148 1120 158 156-162
1.75 13:32 50 6:43 155 147-161 1041 165 162-168
1.88 14:22 50 6:40 163 161-163 1086 165 162-168
2.00 15:13 51 6:48 164 160-166 1115 164 160-166
2.13 16:12 59 7:52 152 139-167 1195 156 150-174
2.25 17:15 1:03 8:24 133 128-139 1117 151 148-154
2.38 18:16 1:02 8:13 130 129-133 1069 154 150-158
2.50 19:14 58 7:46 140 132-143 1086 156 154-160
2.51 19:18 4 7:27 144 144-144 1072 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 159 2.3 17:16 7:37
    Walk 10.5 149 0.2 2:02 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.73% More
    800m 3:26 6:54 50.74% More
    1km 4:21 7:00 52.36% More
    Mile 7:18 7:18 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.88
    5km 24:12 7:47 55.10
    5M 40:04 8:01 54.02
    10km 50:27 8:07 53.58
    10M 1:23:33 8:21 53.43
    Half 1:51:14 8:29 52.67
    20M 2:54:11 8:43 53.30
    Mara 3:51:54 8:51 53.38
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