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Tue 28th Jan 2025 at 11:31am by borobhoy

Walk > General
  • Time
    1:50:54
  • Miles
    7.56
  • Min/mi
    14:40
  • Stride(cm)
    88
  • Cals
    920
  • Cadence
    124
  • BPM
    125
  • %MHR
    65.3
  • B/mi
    1839
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:00(9:00/km) 114/125bpm [1027b/km] 76cal 57/64rpm
2) 1km - 8:46(8:46/km) 123/136bpm [1079b/km] 79cal 57/63rpm
3) 1km - 9:59(9:59/km) 123/134bpm [1227b/km] 75cal 38/112rpm
4) 1km - 9:38(9:38/km) 132/161bpm [1271b/km] 88cal 43/73rpm
5) 1km - 9:09(9:09/km) 128/163bpm [1170b/km] 72cal 61/82rpm
6) 1km - 9:43(9:43/km) 134/165bpm [1302b/km] 92cal 55/122rpm
7) 1km - 8:45(8:45/km) 123/134bpm [1075b/km] 67cal 54/108rpm
8) 1km - 9:01(9:01/km) 120/131bpm [1081b/km] 65cal 56/124rpm
9) 1km - 8:52(8:52/km) 126/136bpm [1117b/km] 75cal 60/124rpm
10) 1km - 9:16(9:16/km) 123/136bpm [1139b/km] 74cal 60/78rpm
11) 1km - 8:43(8:43/km) 125/133bpm [1090b/km] 76cal 61/120rpm
12) 1km - 8:36(8:36/km) 127/153bpm [1093b/km] 69cal 60/111rpm
13) 0.16km - 1:27(9:04/km) 129/146bpm [1170b/km] 12cal 63/117rpm
9:00 8:46 9:59 9:38 9:09 9:43 8:45 9:01 8:52 9:16 8:43 8:36 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 15:13 109 86-121 1659 121 100-126 9/1
0.50 7:23 3:34 14:18 117 110-125 1672 123 120-126 8/4
0.75 10:56 3:33 14:12 123 115-134 1747 123 118-126 14/2
1.00 14:28 3:32 14:09 122 113-135 1726 124 120-126 4/8
1.25 17:54 3:26 13:45 122 115-128 1677 124 122-126 5/5
1.50 21:44 3:50 15:21 119 112-127 1827 133 86-202 2/29
1.75 25:46 4:02 16:08 125 119-132 2016 116 30-126 7/6
2.00 29:40 3:54 15:34 126 119-134 1962 125 114-142 7/4
2.25 33:20 3:40 14:39 125 116-133 1831 125 116-146 7/4
2.50 37:37 4:18 17:10 140 116-161 2404 111 80-128 15/1
2.75 40:55 3:17 13:09 127 117-133 1671 133 122-152 14/15
3.00 44:38 3:43 14:53 125 122-131 1861 127 122-164 4/13
3.25 49:04 4:26 17:43 147 123-165 2604 115 102-222 8/5
3.50 52:52 3:49 15:15 130 120-143 1983 131 108-244 29/0
3.75 56:33 3:41 14:42 123 117-127 1808 121 82-126 8/6
4.00 1:00:10 3:37 14:28 126 118-134 1823 130 86-216 8/5
4.25 1:03:36 3:26 13:44 121 116-126 1661 125 124-132 6/3
4.50 1:07:12 3:36 14:23 119 115-126 1712 127 124-236 0/15
4.75 1:10:45 3:33 14:12 122 117-130 1733 127 118-248 0/21
5.00 1:14:24 3:39 14:37 120 113-128 1754 128 116-244 5/18
5.25 1:17:57 3:33 14:13 127 121-136 1805 123 116-126 3/9
5.50 1:21:34 3:37 14:28 127 119-136 1837 136 118-248 9/9
5.75 1:25:13 3:39 14:35 126 120-136 1837 123 118-126 7/3
6.00 1:28:46 3:33 14:14 122 117-125 1736 125 122-156 6/4
6.25 1:32:38 3:52 15:28 125 116-133 1933 121 114-124 7/5
6.50 1:36:10 3:31 14:06 124 119-132 1748 123 120-124 14/1
6.75 1:39:39 3:30 14:00 125 120-129 1749 124 122-126 6/5
7.00 1:43:07 3:27 13:49 123 116-129 1699 124 122-126 7/5
7.25 1:46:35 3:29 13:55 124 117-131 1726 124 112-126 0/16
7.50 1:50:04 3:29 13:56 136 125-153 1894 124 120-126 9/5
7.55 1:50:55 51 15:28 123 120-125 1902 123 120-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.8% 17:14
    29 5.8% 16:23
    18 2.4% 14:50
    17 2.6% 14:56
    15 4.5% 14:11
    12 2.2% 14:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:01 More
    800m 6:51 13:47 More
    1km 8:34 13:48 More
    Mile 13:53 13:53 More
    5k 44:22 14:17 More
    5 miles 1:12:26 14:29 More
    10k 1:31:36 14:45 More
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