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Tue 28th Jan 2025 at 12:13pm by Night-owl

Run > General
  • Time
    26:04
  • Miles
    2.01
  • Min/mi
    12:58
  • Pacing
    83.2%
  • WAVA
    42.45
  • Stride(cm)
    76
  • Cals
    218
  • Cadence
    162
  • BPM
    132
  • %MHR
    69
  • B/mi
    1709
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:38/mi) 106/123bpm [1233b/mi] 6cal 5.16/5.7mph
2) 0.01mi - 7(13:54/mi) 122/124bpm [1695b/mi] 4.32/5.59mph
3) 0.09mi - 1:00(11:15/mi) 123/127bpm [1384b/mi] 8cal 5.33/5.8mph
4) 0.04mi - 50(20:35/mi) 121/126bpm [2490b/mi] 7cal 2.91/5.8mph
5) 0.1mi - 1:00(10:18/mi) 113/125bpm [1164b/mi] 7cal 5.82/5.93mph
6) 0.05mi - 50(18:28/mi) 119/126bpm [2197b/mi] 6cal 3.25/5.8mph
7) 0.1mi - 1:00(10:22/mi) 120/134bpm [1244b/mi] 7cal 5.79/6.16mph
8) 0.04mi - 50(19:43/mi) 125/131bpm [2464b/mi] 7cal 3.04/5.76mph
9) 0.1mi - 1:00(10:19/mi) 128/156bpm [1320b/mi] 8cal 5.82/5.85mph
10) 0.04mi - 50(18:42/mi) 131/139bpm [2450b/mi] 7cal 3.21/5.85mph
11) 0.09mi - 1:00(10:35/mi) 126/135bpm [1334b/mi] 8cal 5.67/5.74mph
12) 0.05mi - 50(16:28/mi) 132/139bpm [2173b/mi] 7cal 3.64/5.74mph
13) 0.09mi - 1:00(11:10/mi) 130/142bpm [1452b/mi] 8cal 5.37/5.82mph
14) 0.05mi - 50(16:09/mi) 135/141bpm [2180b/mi] 7cal 3.72/5.82mph
15) 0.09mi - 1:00(10:35/mi) 131/142bpm [1386b/mi] 8cal 5.67/5.91mph
16) 0.04mi - 50(20:39/mi) 135/140bpm [2787b/mi] 7cal 2.91/5.91mph
17) 0.09mi - 1:00(10:38/mi) 137/152bpm [1457b/mi] 9cal 5.64/5.85mph
18) 0.05mi - 50(17:45/mi) 130/146bpm [2306b/mi] 7cal 3.38/5.95mph
19) 0.1mi - 1:00(10:10/mi) 131/144bpm [1331b/mi] 8cal 5.91/6.22mph
20) 0.04mi - 50(18:53/mi) 138/143bpm [2605b/mi] 8cal 3.18/5.95mph
21) 0.1mi - 1:00(10:13/mi) 134/144bpm [1369b/mi] 8cal 5.87/6.2mph
22) 0.05mi - 50(18:23/mi) 142/146bpm [2611b/mi] 8cal 3.26/6.05mph
23) 0.09mi - 1:00(10:34/mi) 135/147bpm [1428b/mi] 9cal 5.68/5.95mph
24) 0.04mi - 50(21:31/mi) 142/149bpm [3055b/mi] 8cal 2.79/5.97mph
25) 0.09mi - 1:00(10:51/mi) 138/150bpm [1498b/mi] 9cal 5.53/6.12mph
26) 0.04mi - 50(20:41/mi) 163/188bpm [3371b/mi] 9cal 2.9/5.32mph
27) 0.1mi - 1:00(9:55/mi) 145/155bpm [1438b/mi] 9cal 6.05/6.22mph
28) 0.04mi - 50(20:57/mi) 145/153bpm [3038b/mi] 8cal 2.86/5.89mph
29) 0.1mi - 1:00(10:09/mi) 141/152bpm [1431b/mi] 9cal 5.91/6.2mph
30) 0.01mi - 7(14:57/mi) 151/153bpm [2257b/mi] 1cal 4.01/5.97mph
1:00 7 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:01 1:01 11:45 103 86-123 1211 156 0-180 23/2
0.09 1:08 7 15:01 121 120-123 1817 178 178-178 0/0
0.18 2:07 1:00 11:11 123 120-127 1375 180 178-182 5/3
0.22 2:57 50 20:44 119 110-127 2468 138 122-182 0/10
0.32 3:56 1:00 10:15 112 98-124 1149 163 92-186 4/6
0.36 4:46 50 18:37 116 107-125 2160 120 92-126 1/7
0.46 5:45 1:00 10:20 121 104-134 1251 178 124-184 2/7
0.50 6:35 50 19:53 124 114-132 2466 142 112-180 6/2
0.60 7:35 1:00 10:17 130 108-154 1337 178 120-188 6/5
0.64 8:24 50 18:49 129 117-138 2427 132 124-186 2/2
0.74 9:24 1:00 10:33 124 107-135 1309 176 126-188 1/7
0.79 10:13 50 16:32 130 121-138 2150 141 120-186 8/1
0.87 11:13 1:00 11:08 133 119-141 1481 179 124-184 15/15
0.93 12:03 50 16:11 133 124-139 2152 137 118-182 7/1
1.02 13:02 1:00 10:34 130 116-141 1373 176 122-182 9/8
1.06 13:52 50 20:49 134 127-139 2790 125 116-178 9/5
1.15 14:52 1:00 10:36 138 126-152 1463 169 118-182 5/6
1.20 15:41 50 17:53 131 119-145 2342 135 112-180 3/3
1.30 16:41 1:00 10:07 130 117-142 1316 177 130-182 4/4
1.34 17:30 50 19:02 137 129-143 2608 144 114-180 4/8
1.44 18:30 1:00 10:11 134 120-144 1364 173 122-184 11/8
1.48 19:19 50 18:32 140 133-145 2594 135 116-184 2/6
1.58 20:19 1:00 10:32 135 121-147 1423 169 124-182 12/15
1.62 21:08 49 21:41 140 131-147 3036 141 114-180 7/2
1.71 22:08 1:00 10:49 139 125-150 1503 173 130-182 6/2
1.75 22:58 50 20:51 163 143-187 3399 115 0-176 1/7
1.85 23:57 1:00 9:54 146 134-155 1446 177 112-184 9/0
1.89 24:47 50 21:07 144 132-152 3040 136 114-180 4/1
1.98 25:47 1:00 10:07 142 125-152 1436 177 120-184 3/4
1.99 25:54 7 +1 16:26 150 148-153 2464 136 90-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.6% 11:49

  • Cadence Distribution

    162 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 180 1.5 15:44 10:42
    Walk 39.7 120 0.5 10:21 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 34.98% More
    800m 6:12 12:29 36.92% More
    1km 7:53 12:41 37.81% More
    Mile 12:47 12:47 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 41.83
    5km 42:08 13:34 41.86
    5M 1:11:12 14:14 40.50
    10km 1:30:29 14:34 39.92
    10M 2:32:53 15:17 39.01
    Half 3:25:55 15:43 37.87
    20M 5:28:19 16:25 37.47
    Mara 7:22:11 16:53 36.91

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