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Tue 28th Jan 2025 at 12:08pm by olde english

Run > General
  • Time
    43:24
  • Miles
    5.94
  • Min/mi
    7:18
  • Pacing
    93.5%
  • WAVA
    64.31
  • Stride(cm)
    117
  • Cals
    594
  • Cadence
    188
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1127
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 144/155bpm [1034b/mi] 92cal
2) 1mi - 7:11(7:11/mi) 157/160bpm [1127b/mi] 100cal
3) 1mi - 7:11(7:11/mi) 157/160bpm [1127b/mi] 101cal
4) 1mi - 7:23(7:23/mi) 157/161bpm [1158b/mi] 102cal
5) 1mi - 7:28(7:28/mi) 156/161bpm [1164b/mi] 103cal
6) 0.94mi - 7:01(7:29/mi) 155/161bpm [1160b/mi] 96cal
7:11 7:11 7:11 7:23 7:28 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 131 102-142 941 187 92-200 6/5
0.50 3:39 1:51 7:24 144 139-149 1065 191 186-198 7/6
0.75 5:27 1:49 7:14 149 147-152 1078 193 186-200 3/4
1.00 7:10 1:43 6:53 153 151-155 1053 193 184-200 4/5
1.25 8:56 1:46 7:03 156 154-159 1100 191 186-200 5/7
1.50 10:44 1:48 7:11 156 154-158 1121 189 182-196 4/5
1.75 12:30 1:46 7:05 156 153-159 1106 187 182-194 6/6
2.00 14:21 1:51 7:25 157 156-160 1163 187 180-198 4/4
2.25 16:04 1:42 6:50 158 156-160 1080 188 182-194 6/6
2.50 17:51 1:47 7:07 156 155-159 1110 186 178-198 3/3
2.75 19:38 1:47 7:09 158 155-160 1129 188 180-196 5/4
3.00 21:32 1:54 7:37 157 155-160 1197 186 180-192 9/4
3.25 23:22 1:50 7:20 159 155-161 1166 187 176-194 4/5
3.50 25:10 1:48 7:11 157 156-159 1128 186 178-194 4/5
3.75 27:01 1:51 7:25 156 153-159 1157 186 180-198 5/8
4.00 28:55 1:54 7:34 155 154-157 1173 186 180-194 4/3
4.25 30:44 1:49 7:15 155 153-157 1124 191 178-200 5/7
4.50 32:38 1:54 7:37 157 154-161 1197 188 182-196 6/5
4.75 34:31 1:53 7:32 156 152-159 1176 186 178-198 3/5
5.00 36:22 1:51 7:25 155 151-160 1150 186 178-196 6/7
5.25 38:11 1:49 7:14 156 154-161 1129 188 178-198 5/4
5.50 40:01 1:51 7:22 155 152-160 1143 189 180-198 5/4
5.75 42:03 2:02 8:06 156 151-160 1264 187 178-198 8/6
5.94 43:24 1:21 7:12 155 153-159 1115 192 172-204 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.69% More
    800m 3:27 6:56 55.32% More
    1km 4:19 6:57 57.53% More
    Mile 7:02 7:02 60.11% More
    5k 22:14 7:09 64.66% More
    5 miles 36:15 7:15 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.21
    5km 21:37 6:57 66.52
    5M 36:04 7:13 64.89
    10km 45:33 7:20 64.14
    10M 1:15:59 7:36 63.54
    Half 1:41:35 7:45 62.39
    20M 2:40:07 8:00 62.72
    Mara 3:34:03 8:10 62.56

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