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Tue 28th Jan 2025 at 7:27am by BigEvilC

Bike > General
  • Time
    29:00
  • Miles
    5.98
  • Mph
    12.4
  • Cals
    249
  • BPM
    96
  • %MHR
    54.8
  • B/mi
    468
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 23:59(4:48/mi) 95/115bpm [456b/mi] 197cal
2) 0.98mi - 5:01(5:09/mi) 109/118bpm [561b/mi] 52cal
23:59 5:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.33 71 59-81 346 0/5
0.50 2:56 1:43 8.75 88 79-103 603 2/2
0.75 4:13 1:17 11.64 102 99-105 526 9/0
1.00 5:16 1:03 14.24 83 73-100 350 3/7
1.25 6:21 1:04 14.02 78 71-82 334 0/7
1.50 8:02 1:41 +10 8.89 85 78-90 573 2/3
1.75 35:31 27:29 +26:24 0.55 85 74-90 9346 0/0
2.00 37:13 1:42 8.81 95 90-100 647 2/1
2.25 38:18 1:05 13.80 96 93-98 417 3/3
2.50 39:24 1:06 13.67 98 94-102 430 2/3
2.75 40:26 1:02 14.49 99 96-104 410 2/2
3.00 41:28 1:01 14.68 101 94-106 413 2/4
3.25 42:49 1:21 +3 11.14 101 95-114 544 1/1
3.50 43:53 1:04 13.95 106 103-110 456 2/2
3.75 44:56 1:03 14.36 106 101-110 443 2/2
4.00 46:04 1:09 13.11 103 98-110 472 1/1
4.25 47:15 1:10 12.79 104 99-107 488 2/2
4.50 48:12 57 15.68 110 107-115 421 2/1
4.75 49:29 1:17 +4 11.64 109 102-114 562 2/1
5.00 51:14 1:44 +36 8.63 101 89-108 702 2/2
5.25 52:40 1:26 +18 10.48 106 98-113 607 7/1
5.50 54:24 1:45 +22 8.61 112 109-118 780 6/2
5.75 55:31 1:07 13.47 113 112-118 503 4/0
5.98 56:58 1:27 9.34 105 91-112 675 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.9% 9.4
    11 2.3% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:02 4:05 More
    1km 2:35 4:09 More
    Mile 4:13 4:13 More
    5k 14:32 4:41 More
    5 miles 51:01 10:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:28 5:03
    20km 1:03:46 5:08
    15 miles 1:18:06 5:12
    20 miles 1:46:28 5:19
    40km 2:14:33 5:25
    25 miles 2:15:23 5:25
    42km 2:21:48 5:26
    50 miles 4:45:40 5:43
    56 miles 5:22:45 5:46
    100 miles 10:02:44 6:02
    112 miles 11:21:00 6:05
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