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Tue 28th Jan 2025 at 8:50am by Va.x

Walk > General
  • Time
    45:59
  • Miles
    1.32
  • Min/mi
    34:50
  • Stride(cm)
    40
  • Cals
    195
  • Cadence
    115
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    2985
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:29(34:29/mi) 82/101bpm [2828b/mi] 139cal 30/120rpm
2) 0.32mi - 11:30(35:42/mi) 99/111bpm [3535b/mi] 56cal 21/72rpm
34:29 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 65 63-67 1319 109 104-114 1/2
0.13 2:30 1:14 19:41 70 64-73 1378 112 110-114 0/2
0.19 4:03 1:33 24:55 68 64-74 1694 121 108-214 2/1
0.25 5:22 1:19 20:59 71 68-73 1490 113 104-116 2/0
0.31 6:33 1:11 18:57 76 74-79 1440 118 114-120 2/0
0.38 7:50 1:16 20:23 86 79-94 1752 115 112-118 5/0
0.44 9:16 1:26 22:59 80 78-84 1839 113 104-120 5/0
0.50 10:26 1:10 18:38 84 82-87 1565 119 116-120 0/1
0.56 11:51 1:25 22:41 93 87-100 2109 103 94-118 2/1
0.63 13:13 1:23 22:03 94 92-95 2072 110 106-114 0/0
0.69 14:27 1:13 19:32 93 89-95 1817 113 110-116 0/0
0.75 16:27 2:01 32:09 83 76-89 2668 114 106-122 0/0
0.81 23:22 6:55 1:50:35 77 55-94 8514 111 104-114 1/1
0.88 32:16 8:54 2:22:27 87 79-101 12392 110 88-120 0/1
0.94 33:23 1:07 17:51 95 91-98 1696 127 116-238 3/2
1.00 34:28 1:05 17:23 91 89-94 1581 118 112-122 0/5
1.06 35:39 1:11 18:50 100 89-107 1884 120 112-122 0/6
1.13 36:45 1:06 17:33 104 101-106 1825 122 118-126 0/2
1.19 37:53 1:08 18:15 102 99-104 1862 117 114-118 2/1
1.25 40:55 3:02 48:32 105 98-109 5096 117 102-144 1/1
1.31 45:15 4:20 1:09:25 94 64-111 6525 144 144-144 1/1
1.32 45:59 44 1:18:36 68 66-72 5345 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 20:49

  • Cadence Distribution

    115 avge / 238 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 10:18 20:43 More
    1km 13:05 21:04 More
    Mile 33:39 33:39 More
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