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Tue 28th Jan 2025 at 8:59am by DrBob

Walk > General
  • Time
    53:07
  • Miles
    1.70
  • Min/mi
    31:15
  • Stride(cm)
    44
  • Cals
    180
  • Cadence
    118
  • BPM
    70
  • %MHR
    39.7
  • B/mi
    2172
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 28:22(28:22/mi) 69/87bpm [1958b/mi] 100cal 42/69rpm
2) 0.7mi - 24:45(35:23/mi) 68/99bpm [2406b/mi] 80cal 34/64rpm
28:22 24:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 80 71-87 1384 130 124-134 2/1
0.13 2:38 1:33 24:52 77 73-81 1914 122 112-128 2/2
0.19 4:03 1:25 22:43 75 70-80 1704 121 110-130 4/3
0.25 7:57 3:54 1:02:19 65 58-73 4051 120 112-126 3/1
0.31 10:04 2:07 33:58 69 66-71 2344 119 90-126 2/2
0.38 11:36 1:32 24:24 65 61-73 1586 118 110-128 2/0
0.44 13:25 1:49 29:11 68 64-73 1984 117 110-124 1/1
0.50 15:24 1:58 31:31 68 61-74 2143 114 108-122 3/1
0.56 16:58 1:35 25:14 63 61-66 1590 120 110-124 3/2
0.63 18:22 1:24 22:28 66 61-71 1482 124 116-128 2/1
0.69 19:57 1:34 25:07 72 68-75 1808 117 108-124 3/1
0.75 21:35 1:38 26:10 75 68-83 1963 115 102-124 2/1
0.81 23:24 1:49 29:05 75 65-82 2181 113 92-122 0/5
0.88 24:57 1:33 24:45 65 62-68 1609 114 104-120 1/3
0.94 26:35 1:39 26:22 66 62-72 1740 106 94-114 1/1
1.00 28:23 1:48 28:44 74 61-84 2126 120 110-128 2/3
1.06 29:51 1:27 23:18 76 72-80 1771 120 114-124 1/2
1.13 31:14 1:23 22:13 70 61-78 1556 122 118-124 2/3
1.19 32:38 1:24 22:28 63 58-68 1415 121 116-122 1/2
1.25 34:04 1:26 22:53 65 60-69 1487 119 112-126 4/1
1.31 35:37 1:33 24:47 60 51-67 1487 116 112-122 4/2
1.38 41:53 6:16 1:40:22 72 57-98 7226 109 84-124 1/1
1.44 43:45 1:52 29:53 75 67-88 2242 117 104-122 1/1
1.50 45:20 1:35 25:12 66 61-71 1663 120 114-124 1/1
1.56 48:12 2:52 45:48 66 56-74 3023 114 94-122 2/3
1.63 49:56 1:44 27:49 63 56-69 1752 114 94-120 1/2
1.69 51:48 1:52 29:51 69 65-72 2059 119 110-122 2/1
1.70 53:09 1:21 1:51:21 68 61-74 7572 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:35 More
    800m 12:05 24:18 More
    1km 15:33 25:02 More
    Mile 25:32 25:32 More
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