for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 10:56am by jelly

Run > General

Follow User
0 👍

Time
37:54
Miles
3.17
Min/mi
11:57
Pacing
82.6%
WAVA
46.41
Stride(cm)
92
Cals
288
Cadence
146
BPM
140
%MHR
81.7
B/mi
1670
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:21(7:21/km) 137/156bpm [1006b/km] 55cal
2) 1km - 7:11(7:11/km) 143/149bpm [1027b/km] 56cal
3) 1km - 7:12(7:12/km) 143/151bpm [1030b/km] 59cal
4) 1km - 7:46(7:46/km) 143/154bpm [1111b/km] 61cal
5) 1km - 7:20(7:20/km) 139/151bpm [1020b/km] 52cal
6) 0.1km - 1:04(11:12/km) 135/146bpm [1513b/km] 5cal

7:21 7:11 7:12 7:46 7:20 1:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	114 79-137	1204	178 88-190	6/2
0.25	3:30	2:10 +45	17:22	132 125-141	2293	151 88-190	4/4
0.38	5:04	1:34	12:33	141 129-151	1769	106 82-172	8/7
0.50	6:48	1:45	13:57	148 135-156	2064	145 84-178	7/4
0.63	8:06	1:18	10:21	144 142-147	1491	174 168-178	8/5
0.75	9:32	1:27	11:32	143 139-147	1650	162 84-176	1/3
0.88	10:51	1:19	10:30	144 139-147	1512	147 86-182	2/6
1.00	12:12	1:21	10:50	144 139-147	1560	129 84-174	1/4
1.13	14:20	2:08 +30	17:02	141 137-149	2403	130 82-176	2/2
1.25	15:49	1:29	11:50	140 135-146	1657	105 84-170	3/1
1.38	17:22	1:33	12:24	140 134-147	1735	138 82-172	3/5
1.50	18:41	1:19	10:36	144 138-149	1526	140 82-174	2/3
1.63	20:05	1:24	11:11	144 139-149	1610	158 84-172	4/2
1.75	21:26	1:21	10:46	142 137-151	1529	150 84-172	4/2
1.88	23:06	1:40	13:20	143 139-149	1906	148 82-170	4/1
2.00	24:44	1:38	13:01	143 137-149	1862	156 134-170	5/0
2.13	26:18	1:34	12:35	144 140-150	1813	144 82-172	4/1
2.25	27:52	1:34	12:29	143 138-149	1786	158 132-184	5/1
2.38	29:24	1:32	12:17	144 137-150	1769	149 84-172	2/2
2.50	30:53	1:29	11:53	144 137-152	1712	163 136-172	3/2
2.63	32:17	1:24	11:15	137 133-141	1541	150 86-172	0/3
2.75	33:41	1:24	11:08	139 137-143	1548	154 84-172	0/9
2.88	35:27	1:47	14:13	133 126-139	1890	153 124-182	1/7
3.00	36:52	1:25	11:19	139 126-147	1574	125 82-174	3/1
3.13	38:20	1:27	11:39	147 139-151	1712	132 82-176	1/3
3.17	39:08	48	19:30	132 126-138	2575	80 80-80	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.5%	12:18

Cadence Distribution
146 avge / 190 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	160	2.5	29:58	12:25
Walk	20.6	86	0.7	8:13	12:00
Still	0.3	-	-	6	-
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.22%	More
800m	5:21	10:45	41.70%	More
1km	6:57	11:11	41.77%	More
Mile	11:49	11:49	41.77%	More
5k	37:56	12:13	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.24
5km	37:06	11:56	46.46
5M	1:01:26	12:17	45.84
10km	1:17:21	12:27	45.60
10M	2:08:05	12:49	45.44
Half	2:50:32	13:01	44.60
20M	4:27:04	13:21	44.88
Mara	5:55:34	13:34	44.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 28th Jan 2025 at 10:56am by jelly

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.