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Tue 28th Jan 2025 at 9:27am by joint ear knee

Run > General
  • Time
    51:39
  • Miles
    0.51
  • Min/mi
    1:41:16
  • WAVA
    3.69
  • Stride(cm)
    9
  • Cals
    605
  • Cadence
    179
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    15217
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.51mi - 51:39(1:40:31/mi) 152/172bpm [15277b/mi] 605cal 0.6/6.28mph
51:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:24 7:24 1:58:27 130 85-160 15399 177 148-184 9/9
0.13 15:46 8:22 2:13:54 152 139-159 20353 179 168-188 8/9
0.19 24:06 8:19 2:13:08 152 144-156 20236 180 166-184 11/12
0.25 29:52 5:46 1:32:22 153 71-157 14133 179 162-188 23/20
0.31 37:30 7:38 2:02:08 157 153-160 19175 179 88-186 20/24
0.38 41:11 3:41 58:52 156 155-159 9183 178 164-186 21/15
0.44 45:30 4:19 1:09:02 155 150-158 10699 176 82-186 10/14
0.50 50:46 5:16 1:24:16 163 154-172 13736 180 160-192 23/23
0.51 51:38 52 1:06:39 144 131-156 9598 - 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 9cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 0.5 50:56 1:39:35
    Walk 0.5 86 0 16 2:42:52
    Still 0.8 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 19:37 1:18:56 4.01% More
    800m 50:06 1:40:47 3.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:45:27 1:45:27 3.91
    5km 5:50:41 1:52:52 3.94
    5M 9:40:42 1:56:08 3.87
    10km 12:11:08 1:57:40 3.84
    10M 20:10:44 2:01:04 3.80
    Half 26:51:57 2:03:03 3.76
    20M 42:04:17 2:06:13 3.75
    Mara 56:00:49 2:08:17 3.76
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