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Tue 28th Jan 2025 at 9:45am by sharpshooter

Run > General
  • Time
    1:08:31
  • Miles
    9.36
  • Min/mi
    7:19
  • Pacing
    85.1%
  • WAVA
    61.54
  • Stride(cm)
    128
  • Cals
    873
  • Watts
    307
  • Cadence
    172
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 130/137bpm [663b/km] 60cal 298/413W
2) 1km - 4:55(4:55/km) 137/142bpm [674b/km] 59cal 296/366W
3) 1km - 4:56(4:56/km) 139/144bpm [686b/km] 59cal 289/322W
4) 1km - 4:35(4:35/km) 145/155bpm [665b/km] 60cal 301/391W
5) 0.09km - 29(5:07/km) 136/138bpm [696b/km] 5cal 262/269W
6) 1km - 3:56(3:56/km) 157/163bpm [617b/km] 55cal 342/367W
7) 1km - 3:57(3:57/km) 162/165bpm [639b/km] 56cal 353/405W
8) 0.03km - 7(4:02/km) 162/163bpm [654b/km] 2cal 341/345W
9) 0.78km - 4:00(5:08/km) 144/163bpm [740b/km] 47cal 276/346W
10) 1km - 3:47(3:47/km) 159/165bpm [602b/km] 54cal 359/388W
11) 0.59km - 2:13(3:44/km) 165/168bpm [617b/km] 32cal 364/378W
12) 0.59km - 3:00(5:03/km) 150/168bpm [757b/km] 37cal 281/371W
13) 1km - 3:37(3:37/km) 166/172bpm [600b/km] 54cal 370/428W
14) 0.11km - 23(3:32/km) 171/172bpm [604b/km] 6cal 364/367W
15) 0.39km - 2:00(5:08/km) 156/172bpm [800b/km] 25cal 287/377W
16) 0.57km - 2:00(3:29/km) 167/173bpm [582b/km] 30cal 368/396W
17) 0.18km - 1:00(5:27/km) 162/172bpm [883b/km] 14cal 293/386W
18) 0.31km - 1:00(3:12/km) 165/173bpm [529b/km] 15cal 372/418W
19) 1km - 5:07(5:07/km) 149/173bpm [763b/km] 61cal 280/401W
20) 1km - 5:10(5:10/km) 140/145bpm [723b/km] 57cal 277/327W
21) 1km - 5:08(5:08/km) 140/143bpm [720b/km] 60cal 270/293W
22) 0.4km - 2:04(5:09/km) 138/142bpm [712b/km] 25cal 270/327W
5:06 4:55 4:56 4:35 29 3:56 3:57 7 4:00 3:47 2:13 3:00 3:37 23 2:00 2:00 1:00 1:00 5:07 5:10 5:08 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:06 5:06 8:13 130 83-137 1068 168 0-176 299 9-413 18/3
1.24 10:00 4:54 7:54 137 132-142 1083 167 164-170 295 264-366 8/4
1.86 14:56 4:55 7:56 139 137-144 1104 167 162-176 289 269-322 7/9
2.48 19:30 4:35 7:23 145 136-155 1071 172 162-190 301 257-391 5/7
2.54 19:58 28 8:06 136 135-138 1102 165 164-172 262 257-269 1/1
3.16 23:54 3:56 6:20 157 138-163 994 178 172-188 342 261-367 4/5
3.78 27:51 3:57 6:21 162 159-165 1029 178 174-184 353 331-405 11/10
3.80 27:58 7 6:25 162 162-163 1038 181 178-184 341 335-345 0/1
4.28 31:56 3:59 8:17 144 136-163 1192 165 162-184 276 251-346 6/8
4.90 35:44 3:47 6:06 159 136-165 971 182 166-192 359 259-388 6/5
5.27 37:56 2:12 6:01 165 163-168 993 182 176-190 364 334-378 5/5
5.63 40:55 3:00 8:08 150 142-168 1220 165 160-186 281 260-371 4/5
6.25 44:32 3:37 5:49 166 142-172 965 186 166-192 370 289-428 10/10
6.32 44:55 23 5:41 171 171-172 973 186 184-188 364 361-367 0/0
6.56 46:55 2:00 8:15 157 146-172 1295 164 160-188 288 266-377 3/3
6.92 48:55 2:00 5:36 167 147-173 935 189 162-194 368 276-396 4/5
7.03 49:55 1:00 8:51 162 152-172 1434 164 160-190 293 265-386 1/1
7.23 50:54 1:00 5:08 165 152-173 848 195 162-204 372 275-418 2/1
7.85 56:02 5:08 8:16 149 142-173 1231 165 160-194 280 251-401 7/7
8.47 1:01:12 5:10 8:19 140 136-145 1164 165 162-174 277 254-327 8/8
9.09 1:06:20 5:08 8:17 140 135-143 1159 168 162-176 270 236-293 11/14
9.34 1:08:23 2:03 +1 8:20 138 132-142 1149 167 164-178 270 247-327 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:02

  • Cadence Distribution

    172 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 9.4 1:08:30 7:19
    Still 0.0 - - 1 -

  • Power Distribution

    307W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.42% More
    800m 2:54 5:49 61.29% More
    1km 3:36 5:48 64.26% More
    Mile 6:04 6:04 65.54% More
    5k 20:15 6:31 66.83% More
    5 miles 33:16 6:39 66.03% More
    10k 42:40 6:52 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.21
    5km 21:17 6:51 63.58
    5M 35:15 7:03 62.32
    10km 44:23 7:09 61.73
    10M 1:13:30 7:21 61.53
    Half 1:37:51 7:28 60.64
    20M 2:33:14 7:40 61.36
    Mara 3:24:00 7:47 61.46
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