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Tue 28th Jan 2025 at 10:48am by CoachGordon

Walk > General
  • Time
    49:33
  • Miles
    1.25
  • Min/mi
    39:38
  • Stride(cm)
    39
  • Cals
    144
  • Cadence
    103
  • BPM
    63
  • %MHR
    39.7
  • B/mi
    2499
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 26:59(26:59/km) 63/85bpm [1700b/km] 78cal 21/60rpm
2) 1km - 22:30(22:30/km) 62/99bpm [1395b/km] 66cal 23/83rpm
3) 0.01km - 4(8:50/km) 58/58bpm [513b/km]
26:59 22:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 68 53-81 1571 96 90-100 2/0
0.13 2:42 1:16 20:13 59 57-63 1193 99 94-104 1/1
0.19 4:09 1:26 23:01 60 55-64 1381 102 98-106 1/3
0.25 5:34 1:25 22:41 60 57-63 1361 100 98-102 2/2
0.31 45:18 39:44 +34:58 10:35:44 61 51-72 38780 99 88-108 2/5
0.38 49:39 4:21 1:09:32 64 57-73 4450 103 98-110 7/1
0.44 51:33 1:55 30:36 70 61-77 2142 102 98-106 4/2
0.50 53:13 1:40 26:38 75 68-85 1998 103 100-114 2/1
0.56 55:05 1:52 29:49 66 62-69 1968 104 98-110 3/2
0.63 1:01:22 6:17 1:40:40 62 52-69 6241 108 104-120 2/2
0.69 1:03:49 2:26 39:02 54 50-62 2108 101 94-104 2/3
0.75 1:12:11 8:22 2:13:55 65 52-97 8704 - 2/3
0.81 1:13:51 1:40 26:40 62 56-70 1653 104 94-166 2/1
0.88 1:15:29 1:39 26:16 60 53-65 1576 104 100-106 2/2
0.94 1:16:47 1:18 20:48 61 57-65 1269 107 102-116 2/1
1.00 1:18:09 1:21 21:41 66 62-71 1431 107 102-114 1/4
1.06 1:19:30 1:22 21:45 64 62-68 1392 106 104-108 2/4
1.13 1:20:51 1:21 21:35 64 61-69 1381 104 100-108 5/3
1.19 1:22:47 1:56 30:51 60 54-63 1851 110 102-150 1/4
1.25 1:24:32 1:45 29:20 56 47-63 1642 - 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 97 max Delete HR Trace

  • Cadence Distribution

    103 avge / 166 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 12:02 24:12 More
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