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Tue 28th Jan 2025 at 10:59am by AndyS

Walk > General
  • Time
    16:08
  • Miles
    0.79
  • Min/mi
    20:25
  • Stride(cm)
    70
  • Cals
    111
  • Cadence
    112
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    2346
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 115/137bpm [1463b/km] 86cal 52/60rpm
2) 0.27km - 3:25(12:36/km) 115/122bpm [1449b/km] 25cal 50/79rpm
12:43 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 83 80-87 1768 111 108-116 1/1
0.13 2:43 1:23 22:10 99 86-107 2195 108 104-114 1/1
0.19 4:15 1:32 24:30 111 106-123 2719 109 100-120 3/2
0.25 5:37 1:22 21:54 123 120-127 2693 110 104-114 3/2
0.31 7:03 1:26 22:55 124 119-131 2842 111 106-114 1/1
0.38 8:15 1:12 19:13 131 122-137 2517 114 108-120 3/2
0.44 9:26 1:11 19:00 124 118-129 2355 115 106-120 2/3
0.50 10:27 1:01 16:12 127 119-132 2057 114 110-118 2/1
0.56 11:38 1:11 18:56 117 114-121 2215 115 110-120 1/1
0.63 12:47 1:09 18:23 115 112-118 2114 115 112-118 1/2
0.69 14:02 1:15 19:58 116 111-120 2317 115 110-120 1/4
0.75 15:06 1:04 17:11 116 107-122 1994 117 108-158 3/1
0.79 16:08 1:02 25:51 113 107-122 2921 110 98-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:54 More
    200m 2:07 17:01 More
    400m 4:27 17:53 More
    800m 9:22 18:51 More
    1km 12:11 19:37 More
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