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Tue 28th Jan 2025 at 10:30am by wilson3890

Run > General
  • Time
    40:11
  • Miles
    4.09
  • Min/mi
    9:49
  • Pacing
    91.3%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    442
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1467
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 129/143bpm [1195b/mi] 59cal
2) 0.62mi - 6:27(10:23/mi) 142/151bpm [1474b/mi] 68cal
3) 0.62mi - 6:11(9:56/mi) 149/155bpm [1481b/mi] 68cal
4) 0.62mi - 5:50(9:23/mi) 148/158bpm [1388b/mi] 66cal
5) 0.62mi - 6:30(10:28/mi) 156/169bpm [1632b/mi] 73cal
6) 0.62mi - 6:07(9:50/mi) 165/170bpm [1623b/mi] 68cal
7) 0.37mi - 3:21(9:11/mi) 163/168bpm [1498b/mi] 40cal
5:45 6:27 6:11 5:50 6:30 6:07 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 103 81-125 892 154 102-164 0/16
0.25 2:17 1:12 9:35 133 126-142 1274 161 158-162 9/0
0.38 3:28 1:11 9:31 139 134-142 1323 162 160-164 4/9
0.50 4:39 1:11 9:24 135 132-137 1270 161 160-162 2/9
0.63 5:46 1:07 8:56 129 125-135 1151 162 160-164 1/13
0.75 6:59 1:14 9:49 136 131-144 1336 163 162-164 10/6
0.88 8:15 1:15 10:02 146 139-149 1464 163 160-166 3/7
1.00 9:32 1:18 10:23 140 138-142 1455 162 162-164 14/5
1.13 10:54 1:22 10:52 142 138-145 1544 163 160-164 5/4
1.25 12:15 1:21 10:46 149 146-151 1604 163 162-164 8/1
1.38 13:31 1:16 10:08 152 151-152 1540 165 162-166 4/7
1.50 14:46 1:15 9:58 144 128-152 1436 164 162-166 6/2
1.63 15:57 1:12 9:33 145 129-152 1385 165 164-166 5/3
1.75 17:19 1:22 10:54 151 147-154 1646 165 164-168 5/5
1.88 18:28 1:10 9:16 154 152-155 1427 164 162-166 2/2
2.00 19:36 1:08 9:04 155 154-158 1406 164 162-166 10/4
2.13 20:47 1:11 9:27 152 151-155 1435 164 164-166 4/2
2.25 21:56 1:08 9:07 150 145-153 1368 162 160-166 7/9
2.38 23:09 1:14 9:50 136 126-145 1338 161 160-162 3/10
2.50 24:20 1:10 9:22 144 142-145 1349 162 160-164 7/5
2.63 25:33 1:13 9:44 145 143-148 1412 162 162-164 2/9
2.75 26:51 1:18 10:25 154 149-157 1604 163 162-166 4/11
2.88 28:09 1:19 10:28 158 154-161 1654 161 160-162 11/6
3.00 29:31 1:22 10:56 162 160-163 1772 163 160-166 20/5
3.13 30:52 1:21 10:45 165 161-169 1774 163 160-164 0/13
3.25 32:08 1:16 10:11 164 162-167 1671 163 162-164 7/0
3.38 33:23 1:14 9:53 165 159-167 1631 162 160-164 6/2
3.50 34:34 1:11 9:29 166 164-167 1573 163 162-166 8/1
3.63 35:53 1:19 10:36 165 163-167 1748 163 162-164 3/3
3.75 37:00 1:07 8:59 165 163-166 1481 163 160-164 2/9
3.88 38:13 1:13 9:41 164 161-167 1588 163 160-166 2/4
4.00 39:19 1:06 8:51 159 154-165 1407 164 162-166 4/10
4.09 40:10 51 9:00 165 163-167 1485 164 162-166 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.2% 11:02
    13 5.6% 9:57
    12 5.1% 9:15

  • Cadence Distribution

    163 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.1 40:08 9:49
    Walk 0.1 102 0 2 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.97% More
    800m 4:31 9:06 47.24% More
    1km 5:41 9:09 49.02% More
    Mile 9:25 9:25 50.30% More
    5k 30:41 9:52 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.45
    5km 30:01 9:40 53.81
    5M 49:43 9:57 53.14
    10km 1:02:36 10:04 52.81
    10M 1:43:40 10:22 52.84
    Half 2:18:01 10:32 52.17
    20M 3:36:08 10:48 52.80
    Mara 4:47:45 10:59 52.88
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