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Tue 28th Jan 2025 at 10:42am by ITG 🇮🇸

Walk > General
  • Time
    14:58
  • Miles
    0.74
  • Min/mi
    20:14
  • Stride(cm)
    67
  • Cals
    62
  • Cadence
    120
  • BPM
    102
  • %MHR
    59
  • B/mi
    2065
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 104/137bpm [1265b/km] 53cal 49/71rpm 4.93/6.05kmph
2) 0.2km - 2:49(14:08/km) 95/108bpm [1343b/km] 9cal 28/64rpm 4.24/5.48kmph
12:10 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +6 21:56 101 87-109 2216 114 110-126 5/1
0.13 2:33 1:11 18:51 103 98-106 1941 120 110-128 1/3
0.19 3:33 1:00 16:07 121 107-137 1951 127 118-142 1/7
0.25 4:39 1:06 17:37 117 112-125 2062 122 118-126 2/3
0.31 5:47 1:07 17:59 109 103-114 1960 123 114-128 0/4
0.38 6:57 1:10 18:38 99 95-105 1844 123 112-130 0/10
0.44 8:03 1:07 17:48 103 98-107 1833 126 120-134 1/10
0.50 9:05 1:02 16:28 102 99-105 1679 121 114-128 4/2
0.56 10:34 1:29 23:42 102 96-106 2418 115 102-128 0/7
0.63 12:23 1:49 29:02 92 87-100 2671 113 88-128 0/10
0.69 13:52 1:29 23:39 95 90-103 2247 116 102-128 0/2
0.74 15:04 1:12 21:02 94 85-106 1977 114 106-118 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:48 17:41 More
    1km 12:04 19:24 More

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