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Tue 28th Jan 2025 at 9:09am by slowblonde

Run > Treadmill
  • Time
    1:42:52
  • Miles
    10.00
  • Min/mi
    10:17
  • Pacing
    78.1%
  • WAVA
    50.58
  • Stride(cm)
    89
  • Cals
    802
  • Cadence
    176
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1477
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:31(10:31/mi) 139/146bpm [1463b/mi] 91cal
2) 1mi - 10:18(10:18/mi) 145/149bpm [1493b/mi] 93cal
3) 1mi - 10:09(10:09/mi) 147/151bpm [1491b/mi] 91cal
4) 1mi - 10:30(10:30/mi) 144/148bpm [1511b/mi] 86cal
5) 1mi - 10:24(10:24/mi) 143/148bpm [1486b/mi] 81cal
6) 1mi - 9:57(9:57/mi) 144/149bpm [1433b/mi] 75cal
7) 1mi - 10:07(10:07/mi) 144/148bpm [1456b/mi] 74cal
8) 1mi - 10:46(10:46/mi) 142/149bpm [1529b/mi] 70cal
9) 1mi - 10:08(10:08/mi) 144/149bpm [1459b/mi] 70cal
10) 1mi - 10:01(10:01/mi) 145/149bpm [1453b/mi] 71cal
11) 0mi - 1(8:34/mi) 148/148bpm [1268b/mi]
10:31 10:18 10:09 10:30 10:24 9:57 10:07 10:46 10:08 10:01 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 10:01 135 88-145 1351 176 172-180
1.00 10:31 5:31 11:01 141 129-146 1555 173 90-198
1.50 15:27 4:56 9:52 145 142-149 1431 177 174-182
2.00 20:49 5:22 10:44 144 130-149 1544 172 100-182
2.50 26:13 5:24 10:48 146 132-151 1576 176 128-186
3.00 30:58 4:45 9:30 148 145-151 1405 182 178-188
3.50 36:18 5:21 10:42 144 132-148 1540 174 104-182
4.00 41:27 5:09 10:18 144 131-148 1483 174 86-186
4.50 46:16 4:49 9:38 144 136-148 1386 180 176-184
5.00 51:52 5:35 11:11 142 129-147 1588 174 90-194
5.50 56:59 5:08 10:15 145 131-149 1487 173 108-184
6.00 1:01:48 4:49 9:38 142 131-145 1367 180 176-182
6.50 1:07:07 5:19 +1 10:39 142 131-148 1511 174 126-184
7.00 1:11:56 4:49 9:37 145 142-146 1395 180 176-184
7.50 1:18:14 6:18 +39 12:37 142 127-149 1791 177 110-186
8.00 1:23:21 5:06 10:13 143 132-148 1461 173 130-182
8.50 1:28:11 4:51 9:41 145 143-148 1405 178 176-182
9.00 1:33:29 5:17 10:34 143 133-149 1512 171 128-180
9.50 1:38:41 5:12 10:25 144 133-149 1499 173 118-182
10.00 1:43:30 4:49 9:38 146 145-148 1406 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 179 9.7 1:33:58 9:44
    Walk 7.9 130 0.3 8:08 23:55
    Still 1.4 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 40.16% More
    800m 4:43 9:28 43.82% More
    1km 5:54 9:30 45.46% More
    Mile 9:55 9:55 45.86% More
    5k 31:23 10:06 49.86% More
    5 miles 51:06 10:13 49.62% More
    10k 1:03:46 10:16 49.53% More
    10 miles 1:43:30 10:21 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.76
    5km 30:25 9:47 51.45
    5M 49:57 9:59 50.76
    10km 1:02:39 10:05 50.41
    10M 1:42:52 10:17 50.56
    Half 2:16:18 10:24 50.47
    20M 3:31:51 10:36 50.39
    Mara 4:40:43 10:43 50.05
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