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Tue 28th Jan 2025 at 9:54am by Dick Spandex

Walk > General
  • Time
    45:37
  • Miles
    2.45
  • Min/mi
    18:37
  • Stride(cm)
    75
  • Cals
    254
  • Cadence
    116
  • BPM
    75
  • %MHR
    40.5
  • B/mi
    1404
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 73/94bpm [1346b/mi] 97cal 54/73rpm
2) 1mi - 18:52(18:52/mi) 77/97bpm [1453b/mi] 110cal 53/79rpm
3) 0.45mi - 8:18(18:26/mi) 75/89bpm [1382b/mi] 47cal 53/61rpm
18:26 18:52 8:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 65 58-74 1288 115 110-120 1/5
0.25 5:20 2:51 22:49 64 58-73 1461 118 106-130 1/6
0.38 7:31 2:11 17:28 68 60-80 1188 118 114-120 0/8
0.50 9:43 2:12 17:37 90 79-94 1586 120 116-124 1/5
0.63 11:44 2:01 16:10 77 71-87 1245 124 118-130 1/7
0.75 13:43 1:59 15:51 77 74-83 1221 119 116-122 1/7
0.88 15:51 2:08 17:04 78 76-79 1331 117 110-122 1/7
1.00 18:25 2:34 20:30 70 59-77 1435 117 112-122 3/1
1.13 20:34 2:09 17:13 72 69-77 1239 119 116-120 1/6
1.25 22:54 2:20 18:43 65 59-72 1216 115 110-120 4/4
1.38 25:20 2:26 19:29 73 66-78 1423 114 108-118 6/0
1.50 27:33 2:12 17:38 74 67-78 1305 115 112-118 7/1
1.63 29:49 2:17 18:14 76 73-79 1385 114 112-116 9/0
1.75 32:12 2:22 18:56 79 73-85 1496 114 108-118 9/0
1.88 34:34 2:23 19:00 93 85-97 1767 108 102-114 13/0
2.00 37:18 2:44 21:51 83 70-95 1814 114 100-120 3/4
2.13 39:33 2:15 17:57 81 72-89 1454 114 110-118 7/2
2.25 41:42 2:09 17:13 72 71-75 1239 117 114-118 3/5
2.38 43:48 2:06 16:49 75 72-80 1261 118 114-122 3/2
2.45 46:55 3:07 +1:18 41:10 73 67-80 3005 116 110-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 18:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:16 16:37 More
    1km 10:22 16:42 More
    Mile 17:15 17:15 More
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