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Tue 28th Jan 2025 at 10:11am by AndyS

Walk > General
  • Time
    16:44
  • Miles
    0.87
  • Min/mi
    19:14
  • Stride(cm)
    72
  • Cals
    122
  • Cadence
    116
  • BPM
    103
  • %MHR
    64.7
  • B/mi
    1990
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 104/130bpm [1233b/km] 87cal 55/63rpm
2) 0.4km - 4:52(12:03/km) 102/117bpm [1229b/km] 35cal 51/62rpm
11:51 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 90 79-101 1898 114 106-120 2/2
0.13 2:27 1:08 18:14 96 93-101 1751 115 112-120 2/2
0.19 3:43 1:16 20:08 97 94-104 1953 113 110-116 3/1
0.25 4:57 1:14 19:43 101 93-116 1992 116 112-122 1/2
0.31 5:57 1:00 16:07 121 116-125 1951 118 112-126 1/2
0.38 7:11 1:13 19:30 124 120-130 2418 118 114-122 1/1
0.44 8:20 1:09 18:23 120 115-124 2206 117 112-120 4/4
0.50 9:30 1:10 18:45 113 110-117 2118 115 112-120 2/2
0.56 10:38 1:08 18:11 93 89-110 1692 115 104-122 3/2
0.63 11:54 1:16 20:15 90 83-98 1823 117 112-122 1/1
0.69 13:12 1:18 20:47 97 82-110 2016 115 110-120 3/1
0.75 14:16 1:04 17:11 93 80-102 1599 118 114-124 1/4
0.81 15:35 1:18 20:51 106 89-114 2210 116 114-120 3/1
0.87 16:43 1:08 18:54 111 90-117 2098 116 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:59 More
    200m 2:08 17:13 More
    400m 4:28 17:56 More
    800m 9:09 18:24 More
    1km 11:39 18:45 More
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