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Tue 28th Jan 2025 at 8:52am by BrixtonBlade

Run > General

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Time
1:01:01
Miles
6.86
Min/mi
8:54
Pacing
62.6%
WAVA
51.88
Stride(cm)
105
Cals
796
Cadence
173
BPM
142
%MHR
83.2
B/mi
1266
Asc(m)
297
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 120/138bpm [832b/km] 75cal
2) 1km - 5:40(5:40/km) 138/151bpm [782b/km] 75cal
3) 0.92km - 5:23(5:51/km) 124/146bpm [726b/km] 63cal
4) 1km - 4:31(4:31/km) 148/169bpm [667b/km] 69cal
5) 1km - 4:28(4:28/km) 164/167bpm [733b/km] 69cal
6) 1km - 4:38(4:38/km) 166/169bpm [769b/km] 72cal
7) 0.31km - 3:25(11:08/km) 126/170bpm [1403b/km] 27cal
8) 1km - 4:40(4:40/km) 156/168bpm [729b/km] 68cal
9) 1km - 4:39(4:39/km) 164/168bpm [762b/km] 71cal
10) 1km - 4:38(4:38/km) 166/171bpm [768b/km] 71cal
11) 0.01km - 4(5:04/km) 170/171bpm [861b/km] 1cal
12) 1km - 7:25(7:25/km) 127/172bpm [943b/km] 75cal
13) 0.8km - 4:33(5:43/km) 135/137bpm [772b/km] 60cal

6:56 5:40 5:23 4:31 4:28 4:38 3:25 4:40 4:39 4:38 4 7:25 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:55	6:55	11:08	119 81-137	1326	153 0-192	47/41
1.24	12:35	5:39	9:08	138 119-149	1259	175 0-188	28/33
1.81	18:54	6:19 +1	11:04	124 94-146	1373	172 0-186	22/22
2.43	23:24	4:30	7:15	148 111-169	1073	183 176-192	28/25
3.05	27:52	4:28	7:12	164 160-167	1180	181 178-190	10/23
3.67	32:29	4:37	7:27	166 163-168	1238	181 178-190	21/18
3.86	35:52	3:23	17:58	134 96-169	2407	116 96-182	17/18
4.48	40:33	4:40	7:32	151 96-168	1138	183 172-188	29/30
5.10	45:11	4:38	7:29	164 160-167	1226	181 176-190	32/21
5.71	49:43	4:32	7:26	166 160-170	1235	180 172-188	28/49
5.72	49:46	3	6:32	170 169-171	1111	173 172-176	2/0
6.34	57:11	7:26	11:59	124 95-171	1487	145 0-196	57/46
6.83	1:01:45	4:34 +1	9:15	134 131-137	1240	179 172-186	31/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	12.2%	10:28
23	8.3%	7:21
13	6.4%	7:29
13	7.9%	8:48

Cadence Distribution
173 avge / 196 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	181	6.6	54:46	8:27
Walk	9.6	103	0.3	6:02	22:48
Still	0.4	-	-	14	-
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.41%	More
800m	3:33	7:08	52.37%	More
1km	4:27	7:09	54.46%	More
Mile	7:11	7:11	57.46%	More
5k	24:55	8:01	56.40%	More
5 miles	41:56	8:23	54.48%	More
10k	54:44	8:48	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	25:27	8:11	55.21
5M	43:02	8:36	53.08
10km	54:42	8:48	52.11
10M	1:32:30	9:15	50.90
Half	2:04:37	9:31	49.58
20M	3:18:47	9:56	49.25
Mara	4:27:49	10:13	48.75

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Tue 28th Jan 2025 at 8:52am by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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