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Tue 28th Jan 2025 at 9:12am by Lorne

Run > General
  • Time
    46:48
  • Miles
    6.24
  • Min/mi
    7:30
  • Pacing
    52.1%
  • WAVA
    65.97
  • Stride(cm)
    116
  • Cals
    741
  • Watts
    368
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1055
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 133/144bpm [1051b/mi] 121cal 373/456W
2) 1mi - 7:27(7:27/mi) 141/151bpm [1051b/mi] 119cal 359/395W
3) 1mi - 7:26(7:26/mi) 143/148bpm [1063b/mi] 120cal 379/529W
4) 1mi - 7:28(7:28/mi) 141/151bpm [1053b/mi] 118cal 360/450W
5) 1mi - 7:17(7:17/mi) 141/147bpm [1028b/mi] 115cal 357/493W
6) 1mi - 7:28(7:28/mi) 144/149bpm [1076b/mi] 119cal 354/376W
7) 0.24mi - 1:47(7:30/mi) 141/143bpm [1057b/mi] 29cal 351/452W
7:54 7:27 7:26 7:28 7:17 7:28 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:06 118 84-133 956 183 174-188 381 309-433 8/1
0.50 4:25 2:23 +33 9:33 133 127-137 1270 184 176-190 370 304-434 2/11
0.75 6:24 1:59 7:56 140 137-144 1111 183 178-190 398 374-432 9/0
1.00 8:37 2:13 +10 8:51 141 137-143 1248 180 130-188 382 5-456 12/1
1.25 10:28 1:51 7:24 139 138-141 1028 185 182-188 363 334-395 1/6
1.50 12:22 1:54 7:37 142 140-144 1081 185 180-190 366 337-391 2/3
1.75 14:15 1:53 7:32 139 137-141 1047 184 180-188 356 323-376 1/5
2.00 16:04 1:49 7:17 144 139-151 1049 184 178-188 353 326-380 1/9
2.25 17:54 1:50 7:21 146 143-148 1073 184 176-188 352 311-457 0/17
2.50 19:46 1:52 7:26 140 138-143 1041 184 178-188 374 299-501 5/8
2.75 21:53 2:07 +12 8:30 143 139-146 1215 184 176-196 407 269-525 10/4
3.00 23:42 1:49 7:15 145 140-148 1052 185 180-190 404 305-529 5/10
3.25 25:33 1:51 7:24 140 139-142 1036 183 176-190 345 287-450 4/8
3.50 27:26 1:53 7:31 140 137-142 1053 185 182-188 364 352-393 2/2
3.75 29:17 1:51 7:26 145 138-151 1077 185 182-190 376 360-395 4/1
4.00 31:10 1:53 7:30 141 140-143 1058 184 164-188 356 253-408 2/4
4.25 35:20 4:10 +2:26 16:39 135 114-142 2248 189 182-198 394 327-493 2/4
4.50 37:10 1:50 7:20 144 138-147 1055 187 184-190 377 355-422 1/2
4.75 39:02 1:52 7:30 142 140-145 1064 186 178-192 350 316-372 3/3
5.00 40:53 1:51 7:24 145 143-147 1073 186 182-190 356 348-370 1/1
5.25 42:45 1:52 7:27 146 143-149 1087 186 182-190 357 345-366 1/1
5.50 44:40 1:55 7:42 144 143-146 1108 185 180-188 341 333-352 2/2
5.75 46:30 1:50 7:19 145 139-149 1061 186 182-190 362 352-371 2/2
6.00 48:21 1:51 7:26 140 138-143 1040 185 182-192 358 344-376 2/3
6.24 50:09 1:48 7:33 141 136-143 1064 182 166-190 351 270-452 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 8:18

  • Cadence Distribution

    185 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 184 6.2 46:45 8:02
    Walk 0.1 130 0 3 9:21
    Pause 6.3 - - 3:21 -

  • Power Distribution

    368W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.78% More
    800m 3:33 7:08 56.54% More
    1km 4:29 7:12 58.93% More
    Mile 7:16 7:16 62.61% More
    5k 23:19 7:30 64.69% More
    5 miles 39:44 7:57 61.96% More
    10k 49:57 8:02 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 22:21 7:12 67.50
    5M 37:00 7:24 66.54
    10km 46:35 7:30 66.01
    10M 1:17:09 7:43 65.47
    Half 1:42:43 7:50 64.91
    20M 2:40:51 8:03 64.87
    Mara 3:34:10 8:10 65.15

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