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Tue 28th Jan 2025 at 9:04am by riggys99

Walk > Dog Walking
  • Time
    37:46
  • Miles
    1.04
  • Min/mi
    36:19
  • Stride(cm)
    44
  • Cals
    141
  • Cadence
    101
  • BPM
    90
  • %MHR
    46.7
  • B/mi
    3275
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:32(36:32/mi) 90/106bpm [3288b/mi] 137cal 31/79rpm 1.64/5.05mph
2) 0.04mi - 1:14(32:00/mi) 88/92bpm [2816b/mi] 4cal 31/55rpm 1.87/2.98mph
36:32 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:40 5:40 1:30:44 87 79-98 7894 104 80-158 110/1
0.13 7:59 2:18 36:55 94 89-104 3471 97 84-106 8/3
0.19 10:41 2:42 43:16 85 79-91 3678 98 82-152 1/11
0.25 12:56 2:15 36:00 88 80-97 3168 98 86-106 6/3
0.31 15:27 2:31 40:11 92 83-102 3697 97 84-152 7/6
0.38 17:16 1:49 29:05 95 91-99 2763 94 90-100 2/6
0.44 19:20 2:04 33:08 88 84-94 2915 96 92-100 5/4
0.50 21:10 1:50 29:24 87 81-91 2558 88 80-94 4/1
0.56 23:20 2:10 34:37 92 86-96 3185 124 80-158 2/4
0.63 25:34 2:14 35:50 91 83-99 3261 142 80-158 4/2
0.69 27:37 2:03 32:49 95 87-100 3117 101 80-150 8/1
0.75 29:35 1:58 31:21 83 77-87 2603 98 92-104 2/5
0.81 31:21 1:46 28:11 91 87-94 2565 98 92-108 3/5
0.88 33:13 1:53 30:01 92 87-99 2761 86 80-90 4/1
0.94 35:01 1:48 28:51 94 84-105 2711 98 90-110 5/3
1.00 36:26 1:25 22:39 95 88-104 2152 106 100-112 12/2
1.04 37:47 1:21 31:22 88 85-91 2760 107 102-110 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 35:35

  • Cadence Distribution

    101 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:05 More
    800m 14:42 29:35 More
    1km 18:22 29:34 More
    Mile 33:30 33:30 More
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