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Tue 28th Jan 2025 at 9:25am by Hardcore Runner

Run > General

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Time
8:56
Miles
0.94
Min/mi
9:30
Pacing
88.6%
WAVA
49.44
Stride(cm)
100
Cals
108
Cadence
171
BPM
123
%MHR
69.5
B/mi
1169
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.94mi - 8:56(9:28/mi) 125/150bpm [1183b/mi] 108cal

8:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	90 75-102	875	169 112-184	0/3
0.13	1:11	34	9:11	109 105-111	1001	175 174-178	0/1
0.19	1:47	36	9:35	114 113-115	1092	173 172-176	0/2
0.25	2:23	36	9:32	115 113-117	1096	174 172-176	1/0
0.31	2:57	35	9:18	123 115-132	1145	173 172-176	0/1
0.38	3:32	35	9:13	130 126-134	1198	173 170-176	0/0
0.44	4:06	34	8:58	128 126-132	1148	172 168-176	0/1
0.50	4:39	33	8:51	130 127-132	1151	173 170-176	0/1
0.56	5:11	33	8:40	126 121-128	1093	173 172-174	0/0
0.63	6:02	51 +10	13:29	120 119-124	1619	164 102-172	0/0
0.69	6:42	41	10:48	127 125-131	1372	175 174-176	5/0
0.75	7:19	36	9:40	140 133-150	1354	172 170-176	4/0
0.81	7:54	35	9:18	147 146-149	1367	170 166-172	1/2
0.88	8:27	34	8:57	147 146-148	1315	170 168-170	0/3
0.94	9:03	36	9:35	143 140-146	1370	166 164-168	0/2
0.94	9:08	5	11:23	141 140-142	1605	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	10:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	0.9	8:53	9:25
Walk	2.7	108	0	15	2:04:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.94%	More
800m	4:30	9:03	47.12%	More
1km	5:55	9:31	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.27
5km	31:43	10:13	50.48
5M	52:32	10:30	49.83
10km	1:06:08	10:39	49.52
10M	1:49:31	10:57	49.54
Half	2:25:49	11:08	48.91
20M	3:48:21	11:25	49.49
Mara	5:04:01	11:36	49.56

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