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Tue 28th Jan 2025 at 8:29am by Nick Cook

Walk > General
  • Time
    58:26
  • Miles
    2.48
  • Min/mi
    23:34
  • Stride(cm)
    61
  • Cals
    325
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2170
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 89/104bpm [2010b/mi] 125cal 41/83rpm 2.66/3.61mph
2) 1mi - 22:09(22:09/mi) 94/103bpm [2082b/mi] 123cal 42/60rpm 2.71/3.95mph
3) 0.48mi - 13:42(28:21/mi) 96/107bpm [2721b/mi] 77cal 29/74rpm 2.12/3.78mph
22:35 22:09 13:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:08 78 73-84 1804 112 108-114 2/20
0.25 5:35 2:41 21:30 88 82-97 1891 110 100-116 10/12
0.38 8:59 3:24 27:15 87 81-91 2371 110 100-118 14/4
0.50 12:11 3:11 25:32 88 84-92 2247 114 106-124 9/11
0.63 14:44 2:34 20:28 88 83-94 1802 114 108-118 6/11
0.75 17:12 2:28 19:40 92 84-96 1810 114 110-116 8/15
0.88 19:53 2:42 21:34 92 86-94 1984 113 104-116 12/7
1.00 22:34 2:40 21:22 96 90-103 2051 114 106-116 9/11
1.13 24:57 2:23 19:05 95 90-103 1813 114 108-116 11/11
1.25 27:31 2:34 20:34 96 89-103 1974 115 106-120 6/8
1.38 30:30 2:59 23:53 94 91-98 2246 113 106-118 7/6
1.50 33:00 2:29 19:56 95 91-99 1894 113 100-116 16/13
1.63 35:50 2:50 22:40 93 86-96 2108 108 96-120 10/15
1.75 38:51 3:01 24:07 93 89-97 2244 111 92-118 7/5
1.88 42:14 3:24 27:11 94 88-101 2555 112 90-116 9/4
2.00 44:43 2:29 19:49 95 89-100 1882 113 102-120 11/10
2.13 47:03 2:20 18:38 95 87-104 1771 113 90-120 14/8
2.25 49:11 2:08 17:02 98 91-106 1669 117 114-120 17/9
2.38 51:13 2:02 16:19 97 91-104 1582 118 116-122 17/18
2.48 58:26 7:13 1:06:28 95 86-105 6314 106 96-122 39/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 18:17

  • Cadence Distribution

    113 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:54 17:54 More
    1km 12:17 19:46 More
    Mile 20:40 20:40 More

Bespoke Fields

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Average strokes/lap
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