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Tue 28th Jan 2025 at 8:36am by JONES1976

Run > General
  • Time
    44:02
  • Miles
    4.25
  • Min/mi
    10:22
  • Pacing
    91.7%
  • WAVA
    45.04
  • Stride(cm)
    93
  • Cals
    561
  • Cadence
    168
  • BPM
    140
  • B/mi
    1454
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 127/141bpm [1282b/mi] 75cal 5.94/6.57mph
2) 0.62mi - 6:29(10:27/mi) 137/150bpm [1431b/mi] 79cal 5.75/6.05mph
3) 0.62mi - 6:01(9:40/mi) 144/156bpm [1393b/mi] 80cal 6.21/6.8mph
4) 0.62mi - 6:10(9:56/mi) 149/155bpm [1479b/mi] 85cal 6.04/6.87mph
5) 0.62mi - 6:50(11:00/mi) 148/156bpm [1629b/mi] 86cal 5.45/5.87mph
6) 0.62mi - 6:42(10:47/mi) 146/152bpm [1573b/mi] 84cal 5.57/5.7mph
7) 0.52mi - 5:33(10:37/mi) 145/149bpm [1540b/mi] 72cal 5.65/5.95mph
6:16 6:29 6:01 6:10 6:50 6:42 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 96 62-127 1007 163 86-174 0/7
0.25 2:33 1:14 9:53 135 128-141 1333 162 86-176 1/4
0.38 3:45 1:13 9:41 137 134-141 1327 172 170-176 2/5
0.50 4:59 1:14 9:50 136 133-138 1337 173 172-174 5/5
0.63 6:33 1:34 +16 12:34 130 126-136 1634 171 140-176 2/8
0.75 7:50 1:16 10:10 137 131-143 1394 152 86-174 2/3
0.88 9:11 1:21 10:48 144 134-150 1555 161 94-174 4/1
1.00 10:29 1:18 10:25 133 132-136 1385 173 170-176 4/3
1.13 11:47 1:18 10:27 136 133-139 1421 173 172-176 1/3
1.25 13:06 1:19 10:31 137 133-139 1440 170 88-178 3/3
1.38 14:24 1:18 10:22 138 135-141 1430 147 86-174 3/5
1.50 15:41 1:17 10:16 139 136-143 1427 170 86-178 3/1
1.63 16:52 1:11 9:29 141 137-150 1337 178 172-180 3/4
1.75 18:00 1:08 9:07 151 148-154 1378 178 174-182 5/8
1.88 19:08 1:08 9:02 154 151-156 1390 176 174-178 5/8
2.00 20:21 1:13 9:42 147 145-151 1425 176 174-178 8/6
2.13 21:33 1:12 9:38 145 143-149 1397 175 174-176 4/9
2.25 22:47 1:14 9:50 149 146-153 1464 176 172-178 7/2
2.38 24:03 1:16 10:11 150 149-153 1529 174 172-176 4/3
2.50 25:20 1:17 10:18 151 148-154 1555 175 174-176 3/4
2.63 26:38 1:18 10:26 148 146-149 1543 160 86-176 6/3
2.75 28:04 1:26 11:28 152 147-156 1744 159 88-176 4/2
2.88 29:28 1:24 11:11 148 142-151 1656 162 86-174 5/1
3.00 30:52 1:24 11:13 144 141-148 1616 159 86-174 1/5
3.13 32:13 1:21 10:46 149 145-151 1605 165 86-174 5/2
3.25 33:35 1:22 10:53 149 146-151 1622 161 86-174 7/1
3.38 34:54 1:19 10:31 148 144-152 1556 172 170-174 2/3
3.50 36:13 1:19 10:35 142 140-145 1502 172 170-176 0/3
3.63 37:36 1:23 11:01 146 143-148 1608 172 170-174 4/1
3.75 38:59 1:23 11:04 144 142-147 1594 172 170-174 3/6
3.88 40:18 1:19 10:30 144 143-146 1513 172 170-174 8/5
4.00 41:35 1:18 10:21 144 143-147 1490 173 172-174 2/2
4.13 42:58 1:23 11:02 145 143-147 1600 144 84-174 10/8
4.25 44:17 1:19 10:29 147 146-149 1541 172 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 173 4 41:30 10:23
    Walk 6.2 90 0.2 2:44 11:07
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.54% More
    800m 4:36 9:15 41.41% More
    1km 5:49 9:21 42.72% More
    Mile 9:38 9:38 43.84% More
    5k 31:57 10:17 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.49
    5km 31:35 10:10 45.53
    5M 52:19 10:28 44.73
    10km 1:05:52 10:36 44.36
    10M 1:49:04 10:54 44.27
    Half 2:25:13 11:05 43.64
    20M 3:47:24 11:22 44.16
    Mara 5:02:45 11:33 44.23
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