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Tue 28th Jan 2025 at 8:51am by Hannahj

Run > General
  • Time
    17:18
  • Miles
    1.17
  • Min/mi
    14:47
  • Pacing
    88.3%
  • WAVA
    29.42
  • Stride(cm)
    70
  • Cals
    182
  • Cadence
    154
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    2387
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 169/186bpm [2415b/mi] 152cal
2) 0.17mi - 3:01(18:07/mi) 159/181bpm [2880b/mi] 30cal
14:17 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:59 115 94-135 1608 159 120-170 0/1
0.13 1:45 53 14:02 129 126-134 1811 160 156-164 2/2
0.19 2:40 55 14:34 153 133-171 2228 157 154-158 2/0
0.25 3:32 53 14:05 172 171-173 2423 156 154-160 2/0
0.31 4:24 51 13:43 172 170-174 2359 161 158-164 3/0
0.38 5:13 50 13:13 170 167-173 2246 164 162-166 0/3
0.44 6:05 51 13:39 171 165-178 2334 159 154-164 0/4
0.50 7:00 55 14:44 181 178-182 2668 157 156-160 4/0
0.56 7:54 54 14:31 182 181-183 2643 157 154-160 4/0
0.63 8:48 53 14:12 180 179-182 2556 161 158-164 1/4
0.69 9:39 52 13:49 174 173-177 2404 163 162-164 1/4
0.75 10:31 52 13:50 173 173-174 2392 162 156-164 4/1
0.81 11:30 58 15:32 178 172-184 2765 158 156-158 3/0
0.88 12:29 59 15:46 184 184-185 2901 157 154-158 1/2
0.94 13:26 57 15:13 182 180-185 2770 160 158-162 1/6
1.00 14:17 51 13:35 179 177-180 2430 162 160-164 3/0
1.06 15:21 1:04 17:05 176 167-181 3005 134 114-164 1/1
1.13 17:05 1:44 27:48 149 135-167 4142 118 114-122 2/0
1.17 17:18 13 5:15 146 145-147 767 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 160 1.1 15:07 13:58
    Walk 10.2 118 0.1 1:45 20:45
    Still 2.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:33 24.58% More
    800m 6:52 13:50 27.47% More
    1km 8:39 13:56 28.51% More
    Mile 14:10 14:10 29.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 28.97
    5km 48:43 15:41 30.44
    5M 1:20:40 16:08 29.89
    10km 1:41:34 16:21 29.68
    10M 2:48:11 16:49 29.46
    Half 3:43:55 17:06 28.88
    20M 5:50:38 17:32 28.97
    Mara 7:46:50 17:49 28.81
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