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Tue 28th Jan 2025 at 8:54am by Fairy clogs

Bike > General
  • windy
  • cold
  • Time
    15:46
  • Miles
    3.02
  • Mph
    11.5
  • Cals
    127
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    701
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.02mi - 15:46(5:13/mi) 134/144bpm [699b/mi] 127cal
15:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.21 124 116-133 729 0/1
0.25 1:25 41 11.03 137 135-138 745 2/1
0.38 1:59 34 13.25 130 128-132 589 0/1
0.50 2:32 33 13.76 130 129-132 567 1/1
0.63 3:03 31 14.34 134 133-135 561 1/2
0.75 3:34 31 14.43 136 136-136 565 0/1
0.88 4:03 29 15.72 136 136-136 519 1/1
1.00 4:32 30 15.21 141 136-144 556 2/0
1.13 5:02 30 15.21 142 141-143 560 1/1
1.25 5:34 32 14.15 142 140-143 602 2/0
1.38 6:07 34 13.38 141 138-142 632 1/1
1.50 6:58 51 8.91 135 126-142 909 0/0
1.63 7:52 54 8.33 128 125-132 922 3/1
1.75 8:52 1:00 7.49 134 126-144 1074 1/1
1.88 9:48 56 8.07 142 140-143 1056 1/2
2.00 10:27 39 11.49 137 130-142 715 2/0
2.13 11:15 48 9.37 132 129-138 845 0/1
2.25 11:45 30 14.93 134 132-136 539 0/3
2.38 12:18 33 13.81 136 131-141 591 0/0
2.50 12:54 37 12.25 136 131-140 666 0/1
2.63 13:32 38 11.92 133 130-138 669 1/1
2.75 14:07 34 13.07 133 131-134 611 2/2
2.88 14:42 36 12.54 133 132-134 636 0/1
3.00 15:34 52 8.73 130 127-134 893 1/1
3.02 15:46 12 6.43 131 130-132 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:58 3:57 More
    1km 2:29 4:00 More
    Mile 4:07 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:06 5:37
    20km 1:10:38 5:41
    15 miles 1:26:13 5:45
    20 miles 1:56:57 5:51
    40km 2:27:15 5:55
    25 miles 2:28:10 5:56
    42km 2:35:04 5:57
    50 miles 5:08:55 6:11
    56 miles 5:48:21 6:13
    100 miles 10:44:04 6:26
    112 miles 12:06:17 6:29
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