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Tue 28th Jan 2025 at 8:31am by Sir Limpalot

Run > General
  • Time
    16:37
  • Miles
    1.62
  • Min/mi
    10:15
  • Pacing
    88.7%
  • WAVA
    46.32
  • Stride(cm)
    98
  • Cals
    164
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:27/km) 125/140bpm [805b/km] 80/81rpm 9.31/11.07kmph
2) 0.99km - 6:03(6:06/km) 145/155bpm [883b/km] 81/83rpm 9.85/11.17kmph
3) 0.68km - 4:07(6:05/km) 145/155bpm [883b/km] 81/83rpm 9.85/11.17kmph
6:25 6:03 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:25 6:25 10:22 125 81-140 1297 155 0-162
1.23 12:29 6:04 9:51 145 136-154 1428 161 130-166
1.62 18:30 6:01 15:48 156 149-164 2465 160 148-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 160 1.6 18:04 11:18
    Walk 1.9 140 0 21 17:25
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.71% More
    800m 4:45 9:32 42.97% More
    1km 5:58 9:36 44.50% More
    Mile 9:36 9:36 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 35:21 11:23 43.40
    5M 1:01:21 12:16 40.81
    10km 1:18:56 12:42 39.65
    10M 2:17:00 13:42 37.80
    Half 3:07:21 14:18 36.31
    20M 5:05:57 15:18 35.24
    Mara 6:58:23 15:58 34.36

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