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Tue 28th Jan 2025 at 8:06am by Ash Pipe Devil

Run > General

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Time
57:05
Miles
4.95
Min/mi
11:32
Pacing
22.1%
Stride(cm)
92
Cals
712
Cadence
152
BPM
138
B/mi
1597
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 128/141bpm [864b/km] 79cal
2) 1km - 6:50(6:50/km) 147/160bpm [1003b/km] 92cal
3) 1km - 7:00(7:00/km) 138/160bpm [966b/km] 88cal
4) 1km - 7:21(7:21/km) 139/156bpm [1022b/km] 91cal
5) 1km - 6:54(6:54/km) 150/166bpm [1034b/km] 96cal
6) 1km - 7:58(7:58/km) 142/162bpm [1130b/km] 99cal
7) 1km - 5:48(5:48/km) 140/156bpm [813b/km] 73cal
8) 0.96km - 8:30(8:49/km) 137/157bpm [1208b/km] 94cal

6:45 6:50 7:00 7:21 6:54 7:58 5:48 8:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	112 67-136	1105	150 146-156	1/6
0.50	5:37	3:09	12:36	136 127-141	1714	153 148-158	3/4
0.75	8:04	2:27	9:46	135 125-141	1320	152 146-158	4/3
1.00	10:47	2:43	10:54	145 138-152	1580	154 146-156	13/1
1.25	13:40	2:53	11:32	154 149-160	1775	154 148-160	12/2
1.50	17:01	3:21	13:23	137 120-156	1833	150 146-154	5/5
1.75	19:30	2:29	9:57	137 128-141	1364	151 146-156	2/17
2.00	21:49	2:19	9:18	132 127-140	1227	152 148-154	0/16
2.25	24:01	2:11	8:46	146 137-151	1279	155 152-158	4/5
2.50	28:01	4:00	16:02	138 115-155	2212	156 146-160	8/6
2.75	30:50	2:49	11:15	145 134-150	1631	155 124-158	12/1
3.00	33:37	2:47	11:07	155 140-166	1723	159 154-166	13/0
3.25	36:25	2:48	11:12	156 148-162	1748	155 142-160	3/2
3.50	40:31	4:06	16:25	135 113-153	2217	154 150-158	3/9
3.75	42:59	2:28	9:52	141 130-147	1391	152 144-160	0/19
4.00	45:25	2:26	9:44	131 127-142	1275	153 148-156	2/6
4.25	47:41	2:16	9:04	146 140-151	1324	156 150-158	5/5
4.50	50:54	3:13	12:50	144 129-156	1849	156 100-164	7/4
4.75	53:34	2:40	10:40	148 144-151	1578	156 152-160	78/94
4.95	1:01:43	8:09 +4:38	41:10	124 107-147	5105	122 80-156	43/37

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.5%	11:14
26	2.0%	10:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	153	4.9	50:37	10:25
Walk	10.3	114	0.1	6:22	1:12:57
Still	7.7	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	34:44	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:50	11:13
5M	57:42	11:32
10km	1:12:38	11:41
10M	2:00:17	12:02
Half	2:40:09	12:14
20M	4:10:48	12:32
Mara	5:33:54	12:45

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