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Tue 28th Jan 2025 at 8:46am by Sarahwelshy

Bike > General
  • Time
    19:41
  • Miles
    3.69
  • Mph
    11.2
  • Cals
    130
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    571
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:52(5:06/mi) 107/121bpm [547b/mi] 106cal
2) 0.58mi - 3:49(6:32/mi) 110/119bpm [719b/mi] 24cal
15:52 3:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 +21 6.42 83 77-92 776 1/1
0.25 1:43 33 13.64 90 88-92 396 0/6
0.38 2:28 45 10.02 97 88-108 581 1/7
0.50 3:12 44 10.34 110 107-119 638 6/1
0.63 3:59 48 9.41 110 103-121 701 1/2
0.75 4:37 38 11.87 106 98-112 536 0/3
0.88 5:25 47 9.49 110 100-117 696 0/10
1.00 6:10 45 10.00 115 108-119 690 2/0
1.13 6:43 34 13.33 109 106-112 491 3/1
1.25 7:24 41 11.02 113 109-115 615 1/2
1.38 8:05 40 11.17 105 102-109 564 2/3
1.50 8:46 41 10.86 99 96-104 547 1/1
1.63 9:18 32 14.15 105 103-107 445 0/1
1.75 9:53 35 12.82 111 107-115 520 0/1
1.88 10:28 35 12.97 108 103-110 500 0/1
2.00 11:04 37 12.21 105 104-106 516 1/2
2.13 11:38 33 13.58 109 105-110 482 1/0
2.25 12:09 31 14.33 107 104-108 448 0/1
2.38 12:43 34 13.30 108 104-110 487 1/1
2.50 13:23 40 11.32 112 105-118 593 3/1
2.63 13:53 30 14.89 116 113-118 467 0/1
2.75 14:26 33 13.44 116 115-116 518 1/1
2.88 15:00 34 13.21 117 116-117 531 1/1
3.00 15:38 38 11.97 115 112-117 576 1/2
3.13 16:13 35 12.78 113 112-114 531 0/1
3.25 16:53 40 11.15 108 103-112 581 2/0
3.38 17:38 45 +6 10.00 109 101-118 654 2/0
3.50 18:18 40 11.33 117 113-119 619 1/1
3.63 19:07 49 9.20 109 105-113 711 2/1
3.71 20:57 1:50 +47 2.87 108 102-118 2257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:13 4:27 More
    1km 2:47 4:29 More
    Mile 4:32 4:32 More
    5k 15:29 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:38 5:40
    20km 1:11:18 5:44
    15 miles 1:27:02 5:48
    20 miles 1:58:04 5:54
    40km 2:28:39 5:59
    25 miles 2:29:35 5:59
    42km 2:36:33 6:00
    50 miles 5:11:52 6:14
    56 miles 5:51:40 6:17
    100 miles 10:50:12 6:30
    112 miles 12:13:12 6:33

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