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Tue 28th Jan 2025 at 11:13am by Dougrattray

Walk > General
  • Time
    2:08:09
  • Miles
    3.81
  • Min/mi
    33:38
  • Stride(cm)
    49
  • Cals
    580
  • Cadence
    99
  • BPM
    76
  • %MHR
    43.2
  • B/mi
    2571
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 21:19(21:19/km) 69/92bpm [1471b/km] 88cal 27/80rpm
2) 1km - 14:49(14:49/km) 73/80bpm [1081b/km] 76cal 43/55rpm
3) 1km - 25:59(25:59/km) 76/99bpm [1975b/km] 106cal 22/77rpm
4) 1km - 14:11(14:11/km) 82/90bpm [1163b/km] 72cal 47/79rpm
5) 1km - 33:11(33:11/km) 79/98bpm [2622b/km] 141cal 14/79rpm
6) 1km - 16:52(16:52/km) 80/93bpm [1350b/km] 87cal 39/57rpm
7) 0.14km - 1:48(13:08/km) 85/90bpm [1117b/km] 10cal 49/53rpm
21:19 14:49 25:59 14:11 33:11 16:52 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 33:28 73 57-92 2443 94 80-160 18/2
0.25 10:01 5:50 46:42 72 64-80 3363 100 80-158 14/2
0.38 13:09 3:08 25:01 65 60-75 1626 102 92-110 3/14
0.50 16:21 3:12 25:35 68 59-81 1739 94 80-102 6/3
0.63 1:51:34 1:35:14 +1:30:15 12:41:49 65 51-81 49519 100 80-156 4/9
0.75 1:54:27 2:52 23:00 67 60-78 1541 100 90-106 3/11
0.88 1:57:08 2:41 21:25 73 67-77 1564 99 94-104 5/4
1.00 1:59:47 2:39 21:14 75 71-80 1592 99 94-106 3/4
1.13 2:02:32 2:45 22:00 75 71-79 1650 98 94-104 5/2
1.25 2:06:29 3:57 31:34 73 62-80 2304 99 86-110 18/4
1.38 2:09:29 3:00 24:02 79 71-92 1898 95 34-106 6/8
1.50 2:12:43 3:14 25:54 84 70-98 2175 99 82-146 5/3
1.63 2:18:27 5:44 45:55 76 64-99 3490 99 82-142 2/1
1.75 2:28:08 9:40 1:17:24 72 62-84 5573 103 86-154 4/2
1.88 3:52:04 1:23:56 +1:19:34 11:11:29 75 64-93 50362 95 84-114 7/13
2.00 3:55:14 3:10 25:20 80 75-88 2027 101 86-158 5/12
2.13 3:58:02 2:48 22:26 82 79-85 1839 101 80-122 4/3
2.25 4:00:51 2:48 22:28 84 80-88 1887 97 94-104 2/3
2.38 4:03:42 2:51 22:48 82 80-88 1870 97 92-102 11/3
2.50 4:06:25 2:44 21:49 84 80-90 1832 98 94-102 8/5
2.63 4:11:07 4:42 37:33 87 75-98 3267 101 80-154 7/4
2.75 4:20:34 9:27 1:15:37 81 72-97 6125 104 80-158 11/4
2.88 4:32:37 12:03 1:36:21 75 67-95 7226 96 80-158 3/2
3.00 4:36:07 3:30 27:58 74 70-80 2070 95 82-106 4/4
3.13 5:31:14 55:08 +50:38 7:21:03 77 71-84 33961 99 84-146 1/9
3.25 5:34:12 2:57 23:38 79 75-84 1867 100 92-114 1/16
3.38 5:38:52 4:40 37:20 79 68-93 2949 96 86-104 15/13
3.50 5:41:29 2:37 20:55 82 78-85 1716 101 94-110 4/4
3.63 5:44:06 2:37 20:57 82 80-86 1718 100 96-110 2/3
3.75 5:47:16 3:10 25:21 82 73-90 2079 102 82-110 7/7
3.81 5:48:37 1:21 21:16 85 81-89 1808 100 96-104 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 33:34
    11 8.4% 22:50

  • Cadence Distribution

    99 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:06 More
    200m 2:22 19:00 More
    400m 4:52 19:37 More
    800m 10:39 21:26 More
    1km 13:57 22:27 More
    Mile 33:08 33:08 More
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