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Tue 28th Jan 2025 at 8:16am by gojojo

Walk > General
  • Time
    40:31
  • Miles
    1.00
  • Min/mi
    40:31
  • Stride(cm)
    33
  • Cals
    195
  • Cadence
    121
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    5048
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 40:26(40:26/mi) 125/148bpm [5055b/mi] 195cal 18/79rpm
2) 0mi - 5(3:12:33/mi) 125/125bpm [24068b/mi]
40:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 97 85-106 1841 122 116-126 4/3
0.13 2:18 1:06 17:43 98 94-106 1736 122 118-124 7/1
0.19 3:26 1:09 18:17 94 92-99 1719 122 118-126 2/7
0.25 4:31 1:04 17:11 119 99-136 2045 123 120-124 8/2
0.31 5:37 1:06 17:36 121 111-131 2129 122 120-124 7/1
0.38 6:55 1:18 20:48 112 109-114 2329 121 112-132 5/2
0.44 7:59 1:04 17:04 117 111-129 1997 124 122-126 2/2
0.50 9:04 1:06 17:28 136 131-140 2376 122 118-126 2/2
0.56 10:13 1:09 18:18 141 136-147 2581 120 116-122 2/2
0.63 11:55 1:42 27:19 138 129-145 3770 122 112-128 1/3
0.69 15:31 3:36 57:39 127 105-143 7321 117 86-158 2/2
0.75 19:25 3:54 1:02:26 121 105-142 7554 102 102-102 1/2
0.81 25:50 6:24 1:42:27 127 113-138 13012 86 86-86 1/2
0.88 30:54 5:04 1:21:11 135 129-143 10961 - 0/1
0.94 35:33 4:39 1:14:30 130 118-140 9684 - 2/3
1.00 40:25 4:52 1:17:46 127 119-134 9877 - 1/2
1.00 40:30 5 3:22:20 125 124-125 25292 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:52 17:50 More
    1km 11:43 18:51 More
    Mile 40:19 40:19 More
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