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Tue 28th Jan 2025 at 8:20am by Lalli

Run > General
  • Time
    28:49
  • Miles
    2.50
  • Min/mi
    11:32
  • Pacing
    93.1%
  • WAVA
    49.94
  • Stride(cm)
    88
  • Cals
    265
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1768
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 153/185bpm [1813b/mi] 111cal 80/85rpm 5.06/6.35mph
2) 1mi - 11:20(11:20/mi) 153/171bpm [1733b/mi] 100cal 79/81rpm 5.3/5.64mph
3) 0.5mi - 5:38(11:15/mi) 156/171bpm [1755b/mi] 54cal 80/82rpm 5.33/5.57mph
11:51 11:20 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 160 139-168 1818 165 162-168 61/67
0.25 3:01 1:36 12:44 143 64-172 1821 163 146-170 10/0
0.38 4:35 1:35 12:36 173 162-185 2181 161 158-164 4/1
0.50 5:53 1:17 10:19 156 146-162 1610 160 158-162 6/1
0.63 7:23 1:30 12:02 149 142-158 1794 160 158-162 1/2
0.75 8:52 1:29 11:53 146 142-153 1734 158 156-158 4/0
0.88 10:23 1:31 12:08 151 146-157 1833 158 158-158 2/0
1.00 11:50 1:27 11:32 146 142-152 1685 159 158-160 9/0
1.13 13:20 1:30 12:01 149 141-160 1789 160 154-162 5/0
1.25 14:42 1:22 10:57 152 148-156 1664 160 158-160 3/1
1.38 16:06 1:24 11:09 151 148-155 1684 159 158-160 3/1
1.50 17:32 1:26 11:30 151 149-154 1736 157 156-158 5/5
1.63 18:54 1:22 10:56 150 147-154 1639 158 156-158 0/17
1.75 20:15 1:22 10:53 151 146-156 1644 158 158-162 2/4
1.88 21:44 1:29 11:49 156 148-170 1842 158 156-158 6/0
2.00 23:09 1:25 11:21 161 153-171 1827 158 156-160 2/6
2.13 24:32 1:23 11:00 152 147-155 1672 160 158-160 0/9
2.25 25:59 1:28 11:42 154 150-158 1801 159 158-164 4/2
2.38 27:23 1:23 11:07 162 153-171 1801 158 156-160 10/1
2.50 28:47 1:24 11:23 157 154-159 1786 161 158-164 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 11:38
    15 5.7% 11:28
    14 3.2% 11:29

  • Cadence Distribution

    159 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 2.5 28:29 11:25
    Walk 0.1 148 0 2 17:53
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 39.49% More
    800m 5:31 11:05 44.11% More
    1km 6:52 11:02 45.87% More
    Mile 11:11 11:11 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 48.20
    5km 36:17 11:41 50.27
    5M 1:00:05 12:01 49.13
    10km 1:15:39 12:10 48.58
    10M 2:05:16 12:32 48.57
    Half 2:46:47 12:44 48.38
    20M 4:21:10 13:04 47.64
    Mara 5:47:43 13:16 46.88
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