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Tue 28th Jan 2025 at 7:56am by Mrs Jubbly

Walk > General
  • Time
    43:28
  • Miles
    2.56
  • Min/mi
    16:59
  • Stride(cm)
    74
  • Cals
    258
  • Cadence
    129
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    2036
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 119/128bpm [1226b/km] 65cal 55/104rpm
2) 1km - 10:47(10:47/km) 115/127bpm [1240b/km] 58cal 61/68rpm
3) 1km - 10:50(10:50/km) 120/127bpm [1300b/km] 65cal 57/71rpm
4) 1km - 10:14(10:14/km) 124/137bpm [1269b/km] 61cal 63/71rpm
5) 0.13km - 1:19(10:22/km) 127/131bpm [1316b/km] 9cal 61/68rpm
10:18 10:47 10:50 10:14 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 113 110-119 1928 131 126-136 2/2
0.25 4:15 2:07 16:56 117 111-122 1981 133 120-208 4/3
0.38 6:17 2:02 16:14 125 120-127 2029 129 120-142 6/1
0.50 8:19 2:02 16:15 123 119-127 1998 130 124-142 5/4
0.63 10:21 2:03 16:22 118 116-122 1932 130 124-138 4/5
0.75 12:31 2:10 17:19 116 111-119 2009 127 122-130 4/5
0.88 14:38 2:07 16:55 112 108-115 1894 126 122-136 4/7
1.00 16:51 2:13 17:43 113 105-117 2002 126 122-134 5/4
1.13 19:03 2:12 17:38 117 107-127 2063 126 120-130 5/6
1.25 21:11 2:08 17:05 116 113-121 1982 128 124-132 1/5
1.38 23:30 2:18 18:26 116 113-119 2138 127 120-132 3/4
1.50 25:39 2:10 17:19 120 117-124 2078 127 120-134 5/6
1.63 27:47 2:07 16:58 121 118-125 2052 129 114-142 4/4
1.75 29:59 2:12 17:38 123 118-126 2168 129 126-134 5/2
1.88 32:05 2:06 16:46 123 118-125 2062 130 122-136 4/4
2.00 34:12 2:07 16:56 125 120-132 2117 130 126-134 5/3
2.13 36:14 2:02 16:16 128 120-137 2082 128 120-132 4/6
2.25 38:21 2:08 17:01 120 114-126 2041 127 120-134 3/4
2.38 40:23 2:02 16:17 123 118-130 2003 128 124-134 4/5
2.50 42:23 2:00 15:59 128 126-130 2046 132 128-136 4/5
2.56 43:28 1:05 16:45 127 121-131 2128 128 122-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Cadence Distribution

    129 avge / 208 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:08 16:22 More
    1km 10:13 16:27 More
    Mile 16:42 16:42 More
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