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Tue 28th Jan 2025 at 8:06am by Hawkins

Walk > General

  • Time
    20:13
  • Miles
    1.26
  • Min/mi
    16:03
  • Stride(cm)
    81
  • Cals
    123
  • Cadence
    124
  • BPM
    95
  • %MHR
    45.8
  • B/mi
    1529
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:11(16:23/mi) 94/111bpm [1540b/mi] 59cal 61/117rpm
2) 0.62mi - 9:47(15:45/mi) 96/107bpm [1512b/mi] 62cal 61/65rpm
3) 0.01mi - 15(16:24/mi) 96/97bpm [1575b/mi] 2cal 61/62rpm
10:11 9:47 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 93 80-102 1658 121 114-182 1/0
0.13 2:11 1:04 17:01 94 87-103 1600 119 112-124 1/0
0.19 3:12 1:01 16:24 89 84-94 1459 143 120-234 1/0
0.25 4:16 1:04 17:09 93 92-94 1595 122 122-124 1/0
0.31 5:15 59 15:42 92 90-93 1445 123 122-126 0/0
0.38 6:14 59 15:37 93 92-95 1453 124 122-126 1/0
0.44 7:16 1:02 16:25 92 88-96 1510 123 122-126 0/3
0.50 8:15 59 15:48 94 92-98 1486 123 122-126 0/2
0.56 9:13 58 15:35 102 92-111 1590 122 118-124 3/1
0.63 10:15 1:02 16:26 97 88-103 1594 123 118-126 0/1
0.69 11:16 1:01 16:14 97 93-100 1575 123 120-126 1/0
0.75 12:17 1:01 16:23 91 87-94 1491 123 122-126 1/2
0.81 13:17 59 15:50 90 88-92 1425 123 122-124 0/2
0.88 14:17 1:00 16:04 91 88-95 1462 122 118-126 3/1
0.94 15:15 59 15:38 96 92-98 1500 123 122-126 2/0
1.00 16:15 1:00 15:56 100 95-105 1594 124 122-126 1/0
1.06 17:12 57 15:13 103 100-106 1568 124 122-128 1/0
1.13 18:10 58 15:27 102 98-105 1577 124 122-126 0/0
1.19 19:07 57 15:08 97 92-102 1467 125 122-126 0/0
1.25 20:07 1:00 16:00 95 92-98 1521 123 122-126 0/0
1.26 20:13 6 17:49 96 96-96 1711 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace
  • Cadence Distribution

    124 avge / 234 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:46 15:36 More
    1km 9:47 15:45 More
    Mile 15:50 15:50 More
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