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Tue 28th Jan 2025 at 8:03am by PenW

Walk > General
  • Time
    23:13
  • Miles
    0.87
  • Min/mi
    26:41
  • Stride(cm)
    53
  • Cals
    104
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2632
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.87mi - 23:13(26:47/mi) 98/114bpm [2625b/mi] 104cal 31/79rpm
23:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 94 89-100 2072 121 114-128 0/0
0.13 2:48 1:25 22:48 100 97-102 2280 115 94-124 0/1
0.19 4:46 1:58 31:29 96 92-99 3023 118 100-158 1/2
0.25 6:36 1:50 29:13 97 92-100 2834 119 114-124 1/1
0.31 7:57 1:22 21:45 94 90-96 2044 115 106-118 1/2
0.38 9:20 1:23 22:02 96 91-100 2115 113 94-120 1/1
0.44 10:55 1:35 25:26 96 92-99 2442 117 112-122 2/0
0.50 12:57 2:01 32:21 95 92-98 3073 105 84-118 2/1
0.56 14:32 1:36 25:33 97 95-103 2479 111 82-136 3/0
0.63 15:55 1:22 21:58 108 105-114 2373 110 96-116 1/1
0.69 17:13 1:18 20:48 97 90-107 2018 113 108-116 1/1
0.75 18:21 1:08 18:16 96 92-102 1754 110 104-112 2/0
0.81 19:49 1:28 23:29 100 94-103 2348 105 100-110 1/1
0.87 23:12 3:23 1:02:42 105 95-111 6583 115 96-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 11:35 23:18 More
    1km 14:33 23:25 More
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