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Tue 28th Jan 2025 at 6:33am by chrischew01

Run > General
  • showers
  • breezy
  • Time
    1:15:02
  • Miles
    8.40
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    58.31
  • Stride(cm)
    115
  • Cals
    830
  • Watts
    293
  • Cadence
    156
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1298
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 130/140bpm [719b/km] 54cal 331/539W
2) 1km - 5:32(5:32/km) 135/142bpm [748b/km] 57cal 281/365W
3) 1km - 5:41(5:41/km) 142/148bpm [807b/km] 61cal 274/416W
4) 1km - 5:40(5:40/km) 147/151bpm [834b/km] 64cal 278/421W
5) 1km - 5:38(5:38/km) 149/153bpm [840b/km] 64cal 275/451W
6) 1km - 5:33(5:33/km) 145/149bpm [805b/km] 61cal 283/351W
7) 1km - 5:37(5:37/km) 150/153bpm [843b/km] 65cal 300/397W
8) 1km - 5:29(5:29/km) 148/151bpm [812b/km] 62cal 296/378W
9) 1km - 5:27(5:27/km) 151/154bpm [822b/km] 63cal 304/432W
10) 1km - 5:35(5:35/km) 149/153bpm [833b/km] 63cal 291/390W
11) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 64cal 306/402W
12) 1km - 5:33(5:33/km) 149/152bpm [828b/km] 63cal 307/397W
13) 1km - 5:26(5:26/km) 145/148bpm [788b/km] 59cal 285/329W
14) 0.53km - 2:50(5:24/km) 143/148bpm [771b/km] 30cal 284/322W
5:32 5:32 5:41 5:40 5:38 5:33 5:37 5:29 5:27 5:35 5:28 5:33 5:26 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 119 80-133 989 155 152-160 399 248-539 21/1
0.50 4:24 2:19 9:17 137 133-140 1272 156 152-158 311 275-392 9/1
0.75 6:37 2:13 8:53 137 130-142 1216 158 156-162 292 270-313 4/2
1.00 8:49 2:12 8:48 136 132-139 1197 156 154-158 283 215-316 1/13
1.25 11:07 2:18 9:11 133 127-137 1221 156 154-164 272 215-365 6/10
1.50 13:21 2:14 8:57 144 128-148 1290 156 154-160 280 196-411 8/15
1.75 15:43 2:21 9:25 141 136-145 1329 156 152-160 267 185-416 10/14
2.00 17:57 2:14 8:58 143 137-150 1281 156 154-160 303 241-421 11/10
2.25 20:17 2:20 9:20 148 146-151 1381 155 152-158 281 236-340 7/10
2.50 22:32 2:15 8:59 146 143-149 1312 156 152-160 248 215-296 1/17
2.75 24:49 2:17 9:08 150 147-153 1370 156 154-160 270 247-296 1/8
3.00 27:02 2:13 8:52 147 144-152 1303 156 154-160 281 198-451 0/11
3.25 29:18 2:16 9:03 148 145-153 1339 156 154-158 273 226-332 1/6
3.50 31:32 2:15 8:59 144 142-149 1293 156 154-160 279 256-349 3/7
3.75 33:47 2:15 9:00 145 143-149 1304 156 154-160 295 224-351 4/4
4.00 36:06 2:19 9:16 149 146-153 1380 156 154-160 283 261-336 3/2
4.25 38:20 2:14 8:55 152 150-153 1356 156 154-162 321 220-397 7/1
4.50 40:34 2:14 8:55 148 145-150 1320 156 154-160 282 242-397 4/6
4.75 42:45 2:11 8:43 147 146-150 1282 156 154-160 316 280-378 9/5
5.00 44:58 2:13 8:53 148 142-151 1315 155 152-160 290 233-432 5/8
5.25 47:12 2:14 8:55 149 145-153 1329 157 154-160 293 232-367 3/4
5.50 49:21 2:09 8:37 152 150-154 1310 156 152-162 314 254-367 7/2
5.75 51:34 2:13 8:53 151 148-153 1342 157 154-158 300 274-357 5/2
6.00 53:48 2:14 8:55 147 143-149 1310 157 154-162 277 200-352 0/6
6.25 56:05 2:17 9:09 150 144-153 1372 157 154-164 301 229-390 5/2
6.50 58:17 2:11 8:46 153 150-156 1341 158 156-162 313 279-402 6/1
6.75 1:00:27 2:11 8:42 152 148-156 1323 158 156-162 296 218-378 2/3
7.00 1:02:37 2:10 8:41 149 147-150 1294 158 156-162 320 284-397 8/1
7.25 1:04:55 2:18 9:13 149 146-152 1372 157 156-160 304 264-357 6/2
7.50 1:07:08 2:13 8:51 147 140-151 1300 157 154-162 296 253-366 6/4
7.75 1:09:21 2:13 8:51 145 140-148 1283 156 152-162 286 228-329 3/7
8.00 1:11:31 2:10 8:41 146 144-148 1267 156 152-158 287 252-319 2/8
8.25 1:13:39 2:08 8:31 143 140-146 1219 157 152-160 285 241-322 3/10
8.41 1:15:02 1:23 8:54 145 140-148 1290 157 150-162 281 256-315 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 8:49

  • Cadence Distribution

    156 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 8.4 1:15:01 8:55
    Still 0.0 - - 1 -

  • Power Distribution

    293W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.69% More
    800m 4:15 8:33 48.75% More
    1km 5:21 8:36 51.03% More
    Mile 8:42 8:42 54.28% More
    5k 27:22 8:49 57.00% More
    5 miles 44:18 8:52 57.55% More
    10k 55:17 8:54 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 26:00 8:22 60.01
    5M 43:10 8:38 59.06
    10km 54:25 8:45 58.55
    10M 1:30:21 9:02 57.99
    Half 2:00:29 9:12 57.43
    20M 3:09:08 9:27 57.31
    Mara 4:12:12 9:38 57.51
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