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Tue 28th Jan 2025 at 7:19am by Jonty

Run > General
  • Time
    53:51
  • Miles
    5.51
  • Min/mi
    9:46
  • Pacing
    76.2%
  • WAVA
    43.30
  • Stride(cm)
    101
  • Cals
    716
  • Cadence
    164
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1354
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.48km - 14:46(5:58/km) 120/168bpm [716b/km] 152cal 10.06/11.88kmph
2) 0.18km - 49(4:32/km) 145/162bpm [657b/km] 12cal 13.24/16.04kmph
3) 0.21km - 1:39(7:58/km) 135/163bpm [1076b/km] 21cal 7.53/14.48kmph
4) 0.18km - 47(4:16/km) 149/164bpm [635b/km] 12cal 14.08/16.56kmph
5) 0.2km - 1:31(7:34/km) 145/165bpm [1097b/km] 22cal 7.93/13.81kmph
6) 0.17km - 46(4:29/km) 143/165bpm [642b/km] 11cal 13.37/15.71kmph
7) 0.22km - 1:31(6:56/km) 150/165bpm [1040b/km] 23cal 8.65/15.12kmph
8) 0.19km - 46(4:06/km) 147/165bpm [603b/km] 11cal 14.62/15.79kmph
9) 0.23km - 1:31(6:36/km) 152/166bpm [1004b/km] 23cal 9.09/15.41kmph
10) 0.18km - 46(4:16/km) 149/166bpm [637b/km] 12cal 14.04/15.74kmph
11) 0.08km - 1:33(19:59/km) 135/167bpm [2698b/km] 20cal 3/15.39kmph
12) 0.23km - 53(3:49/km) 143/164bpm [547b/km] 12cal 15.69/17.01kmph
13) 0.25km - 1:44(6:53/km) 153/164bpm [1054b/km] 27cal 8.71/16.54kmph
14) 0.21km - 49(3:48/km) 154/168bpm [585b/km] 13cal 15.78/18kmph
15) 0.26km - 1:43(6:39/km) 157/169bpm [1045b/km] 28cal 9.01/17.54kmph
16) 0.23km - 50(3:42/km) 156/171bpm [576b/km] 13cal 16.24/17.74kmph
17) 0.25km - 1:47(7:04/km) 157/172bpm [1109b/km] 29cal 8.49/17.65kmph
18) 0.22km - 50(3:49/km) 155/171bpm [592b/km] 13cal 15.72/17.76kmph
19) 0.25km - 1:48(7:14/km) 157/171bpm [1135b/km] 29cal 8.3/17.15kmph
20) 0.21km - 49(3:49/km) 152/170bpm [579b/km] 13cal 15.75/18.17kmph
21) 0.12km - 1:33(13:18/km) 139/171bpm [1849b/km] 21cal 4.51/17.73kmph
22) 2.32km - 14:39(6:19/km) 140/177bpm [883b/km] 199cal 9.51/10.62kmph
14:46 49 1:39 47 1:31 46 1:31 46 1:31 46 1:33 53 1:44 49 1:43 50 1:47 50 1:48 49 1:33 14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.54 14:41 14:41 9:32 120 -168 1145 164 0-172 46/35
1.65 15:33 52 7:40 141 111-161 1080 172 104-190 11/0
1.78 17:11 1:38 12:41 136 116-163 1726 139 104-180 2/11
1.89 17:58 48 7:02 147 125-164 1034 183 162-188 10/2
2.02 19:24 1:26 11:37 148 116-165 1719 152 106-182 2/12
2.12 20:15 51 7:54 138 108-164 1090 173 98-190 10/1
2.26 21:41 1:27 10:40 152 128-165 1620 159 98-180 2/13
2.37 22:32 51 7:16 143 116-164 1038 172 96-190 11/0
2.52 23:58 1:26 10:05 153 135-166 1542 166 120-188 2/13
2.63 24:48 50 7:25 146 126-166 1084 179 118-190 10/1
2.68 26:13 1:25 29:46 141 101-167 4198 102 0-186 5/0
2.82 27:14 1:01 7:07 135 97-163 961 176 108-196 2/2
2.98 28:54 1:40 10:42 153 144-164 1638 173 122-192 2/1
3.11 29:45 51 6:27 153 140-168 986 185 114-198 2/2
3.27 31:24 1:39 10:25 158 147-168 1645 170 116-194 2/2
3.40 32:17 53 6:22 155 133-171 987 185 114-200 1/2
3.56 34:00 1:43 11:08 158 144-172 1758 168 114-192 2/2
3.70 34:53 53 6:29 154 137-170 999 183 108-198 1/1
3.85 36:36 1:43 11:07 159 144-171 1768 168 110-190 2/2
3.98 37:29 53 6:39 150 132-170 997 179 106-196 1/1
4.05 38:56 1:26 20:43 142 107-171 2942 107 98-192 1/3
5.50 53:38 14:42 10:11 140 103-177 1427 166 100-174 27/17
5.50 53:40 2 16:30 138 138-139 2278 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 11:36
    14 3.5% 10:05
    13 6.1% 7:16
    12 1.9% 10:43
    12 6.2% 7:30
    11 6.2% 7:06

  • Cadence Distribution

    164 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 172 5.2 46:11 8:56
    Walk 14.0 110 0.3 7:32 21:37
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.79% More
    800m 4:02 8:08 41.70% More
    1km 5:16 8:28 42.29% More
    Mile 8:24 8:24 46.07% More
    5k 28:48 9:16 44.50% More
    5 miles 48:14 9:39 43.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 27:31 8:51
    5M 48:03 9:37
    10km 1:02:00 9:59
    10M 1:48:17 10:50
    Half 2:28:36 11:21
    20M 4:04:00 12:12
    Mara 5:34:50 12:47
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